Yoga Physical Therapy is a holistic practice that helps clients find freedom from chronic pain and fatigue. It combines expert manual therapy skills in orthopaedics, Structural Integration (Rolfing), visceral mobilization, and Pelvic Floor PT with extensive knowledge of therapeutic yoga, Pilates, and functional biomechanics training. This unique combination of deep soft tissue work and targeted exercise provides an individualized approach, moving away from a "cookie-cutter" structure to look at the whole body as a system. The methods aim to develop optimal postural and functional movement awareness, getting to the root cause of issues for lasting results. Clients report strengthening their back, shoulders, and whole body, eliminating chronic low back pain, neck pain, and jaw pain. The work increases balance, flexibility, and strength, allowing for easier movement, walking, and activities like riding horses or playing pickleball. Sessions often leave clients feeling better, more settled, energized, and with more movement and less pain. The practitioner is described as a gifted healer with strong knowledge, intuition, and a true calling for healing, backed by advanced education. There is a passion for the work, attention to detail, and a caring, kind, and fun nature. The holistic program is designed to build overall, lasting health and create a healthier, more structurally integrated person, providing a clear path to eliminating pain and achieving real wellness.
Liz is amazing! I have grown so much from everything she has taught me. My back pain has resolved and my flexibility and strength have improved. I look forward to every visit with her. I am so happy I have taken this time for myself and my future health. Thank you Liz!!
December 2022
Liz is a gifted healer! She has such strong knowledge as well as intuition about the body. I always leave our sessions feeling better. I opted for a 10 session package and hope to continue to see her for tune ups regularly afterward.
September 2019
Liz is the best! Helped my back injury immensely and help get rid of the discomfort of plantar fasciitis! Recommend her highly!