Here at Arden Park Fitness, our private training studio specializes in the non-surgical management of musculoskeletal problems; for sports injuries, pain management, and the treatment of osteopenia, and osteoporosis, for individuals 45 and older. This helps to reduce falls and resulting bone fractures.
•Maintaining muscle strength becomes a challenge as we grow older, but staying physically strong and active helps provide a range of important and well-understood benefits; from maintaining the lifestyle and activities you enjoy to improving cardiovascular health, keeping muscles strong is essential.
•Give us a call, so we can help you take back your independence or continue enjoying it for a greater length of time.
