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November 2022 by Joshua S.
I can't say enough good things about Raf and the team at Truth Fitness. The whole body approach they utilize has really helped me focus on making many improvements in my life beyond muscle and weight. I originally sought out the team because of lower back pain, which was addressed within a few weeks. I stuck around to see how many more things I could benefit from. I have been going here to train for 6 months and I have seen continued improvements throughout my time here. They have been flexible with my schedule when needed and they are very easy to get a hold of (text or call). I have experienced ,and seen, they can throttle between high intensity workouts and a higher degree of accountability and a more relaxed approach. I would recommend them to anyone in a heartbeat.
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April 2022 by Justin McJones
This is a very well run personal training studio. Seek them out if you want the truth about improving your conditioning.
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January 2020 by Season P.
My son has been working out at Truth Fitness with Rafael for over a year, and he has had a wonderful experience. Rafael has worked with him on his speed, agility, coordination, balance, and much more. My son's athletic performance has undoubtedly improved in all of those areas. My son plays various sports, and his coaches have all commented on how much his overall athletic abilities have improved immensely since working with Rafael. Rafael sets high standards for the people who work out with him, and he both encourages and pushes his students to do their best. Our family cannot recommend Rafael and Truth Fitness enough!
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January 2020 by Jennifer Capone
I can’t say enough good things about Truth Fitness! I started working out with Rafael Capiro the owner about three months ago going twice a week and it’s been such a great addition to my overall fitness. I’m an active person but had plateaued with my regular routine of running and yoga. I was looking to mix it up and take my workouts up a notch. Truth Fitness came highly recommended on Next Door and I reached out to Rafael to learn more. I have never been a big gym person but I have been incredibly surprised at how much I enjoy the workouts. Given that it is a private gym I love that I am not working out with lots of others around. Rafael tailors all the workouts to the individual and every session is varied and never boring or routine. He is challenging me with my workouts little by little but it hasn’t felt intimidating or overwhelming. I have learned so much and already feel like I notice a big difference in my strength and I’m excited to keep working toward bigger fitness goals. My 11 year old son has also been doing weekly sports conditioning with Rafael and Robin and it’s been a great complement to his soccer. I definitely recommend Truth Fitness, Rafael and Robin!
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January 2020 by Kristy L.
I started personal training sessions with Rafael a few months ago and within the first 2 months I saw results. He designed a workout that was specific to my needs and gave me quick results. I am down 30lbs, have reached my goal weight, and have more definition in my body than I have had in years. My workouts are different every week and he always keeps it interesting. I always feel that they are the perfect level for me. I'm never too sore and the results are visible! I trained at Equinox for 3 years and couldn't loose 1lb and I never felt I was getting any results. His rate is much lower than most (about $60 cheaper than Equinox). The facility is clean and well kept. One of the best parts about training with him is that he is flexible with my schedule. As a mom, I often have last minute schedule changes and Rafael is always willing to work with me. He's great about it! He's very knowledgeable about all my injuries and always has ideas about how to help and work around them. Working with a personal trainer can be very intimidating but Rafael always makes me feel comfortable. He keeps me working hard and focused during my workouts. He came highly recommended from a friend and he didn't disappoint!
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May 2019 by Anna S.
I had my first training session with Rafael today and I absolutely loved it! I've been training with another trainer for years and decided to change it up. My previous trainer was consistent and I needed a change of pace which I got with Rafael. He was very patient and calm the entire work out. I highly recommend Rafael to anyone who wants a great work out! The gym is also private which makes it great for those who aren't comfortable with working out in public.
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September 2018 by Cherie H.
I just had my first session with Rafael yesterday. Have been working out solo and with someone for many years so know by now know a person who knows their stuff. WOW!!! Rafael is good, very good at his craft. Found him on Yelp and can't rave enough about him. I'm going to him to work on alignment/body mechanics and to keep me healthy from the inside out. I am very active and have shoulder/hip pain from sitting at a desk for years and from life/stress/sports in general. His space is clean and he has all you need to get it done properly. His knowledge is extensive, he is kind and picked up on what my body needed right away. He gets and A+++ in my book. His rates are reasonable also. He works with all ages and all levels.
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May 2018 by Madeleine M.
So far we have had good service from this fitness and training group I do not go.. I send my two kids, first my daughter now I am sending my son - the kids are athletic but not well rounded and the sport is very specific. They have improved results and racing standings by expanding the training. They seem to know how to work with youths and not injure them. I hope I am right but seeing results never hurt spending on fitness training. If you are going all the way in a sport and spending money then your kids have to be this dedicated because the competition is. Thanks you for the guidance.
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December 2017 by Shari Campa
Four months at Truth Fitness has changed my life - literally. I started working out at Truth Fitness with Rafael in early August, 2017 upon the recommendation of a friend. I had not worked out in over six years. To say I was out of shape and overweight are understatements. I had chronic health issues that had plagued me for years. I walked in the door for the first time with tremendous anxiety (and a fair amount of shame). By the end of our first session I was completely at ease and knew he was the right trainer for me. Throughout the last four months Rafael has consistently encouraged me to give myself grace, be patient with my body and he has celebrated my progress along the way (even when I couldn't see progress). He challenges me to do more than I think I can do while never pushing so far that I am at risk of injury or attempting to do things that are truly beyond what I am physically capable of doing. I undertook this journey because I wanted to live a healthier lifestyle while not being fixated on the numbers on the scale. The accountability of working out with him twice a week keeps me motivated to continue to exercise the rest of the week and has created a well-rounded mentality of living and eating healthy. The great news is I FEEL better than I have in years. I went from sleeping 3-4 hours a night to consistently sleeping 6-8. I have lost 35+ pounds (and dropped four sizes!) since walking in the doors of Truth Fitness. The improvement in my physical health has created incredibly benefits in my emotional life as well. If you are looking for someone to be your guide on the journey to holistic and healthy living - I highly recommend Rafael! Personal training is the best investment I have ever made in myself.
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December 2017 by Shari C.
Four months at Truth Fitness has changed my life - literally. I started working out at Truth Fitness with Rafael in early August, 2017 upon the recommendation of a friend. I had not worked out in over six years. To say I was out of shape and overweight are understatements. I had chronic health issues that had plagued me for years. I walked in the door for the first time with tremendous anxiety (and a fair amount of shame). By the end of our first session I was completely at ease and knew he was the right trainer for me. Throughout the last four months Rafael has consistently encouraged me to give myself grace, be patient with my body and he has celebrated my progress along the way (even when I couldn't see progress). He challenges me to do more than I think I can do while never pushing so far that I am at risk of injury or attempting to do things that are truly beyond what I am physically capable of doing. I undertook this journey because I wanted to live a healthier lifestyle while not being fixated on the numbers on the scale. The accountability of working out with him twice a week keeps me motivated to continue to exercise the rest of the week and has created a well-rounded mentality of living and eating healthy. The great news is I FEEL better than I have in years. I went from sleeping 3-4 hours a night to consistently sleeping 6-8. I have lost 35+ pounds (and dropped four sizes!) since walking in the doors of Truth Fitness. The improvement in my physical health has created incredible benefits in my emotional life as well. If you are looking for someone to be your guide on the journey to holistic and healthy living - I highly recommend Rafael! Personal training is the best investment I have ever made in myself.
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November 2017 by Sarah P.
Worked with Matt at Truth Fitness. He did a great job of addressing my tight shoulders and helping me maintain good form--a benefit that you didn't get at a larger gym. The session was totally about me and my goals. I recommend him and Raphael for someone just starting out or starting back to the gym because they are so patient and kind to you and your body. I was sore from working so hard but the workout wasn't defeating or judgmental. I saw immediate benefit. Loved it!
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October 2017 by Carla A.
Wow! Rafael helped me more than I could have imagined. I went in with a very stiff neck and was afraid I would injure myself more. He took the time to make me stretch by opening my chest area and helping me relax the muscles surrounding my neck. At the end of the training I was able to turn my head with ease and the soreness minimize. I couldn't be happier, I highly recommend his training. His personality and the ambiance make the experience even better. I hate when people watch me workout but not here I was the only one in his studio.
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November 2015 by Veronica Miller
Very knowledgeable about health, fitness, and nutrition! I trained with him when I played lacrosse in high school; now I'm back from college and have been going to him for more generalized strength training. Any time I have an injury or need help with a specific problem, he's the first one I'll come to. I can't recommend him enough!!
