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April 2024 by Sander Saidman
I love Align. I started a number of years ago prior to the pandemic. Then I quit for a while now have been back for a couple of years getting my body tuned up and preparing for knee replacement surgery. Will start back as soon a PT I’d finished. Jaylee, Matthew, Kristen and all the trainers are great. Care is individualized with a holistic approach. I highly recommend Align for aches and pains or general all around health.
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March 2024 by Andrea Lowe
I went to align for 6 months. I learned so much about my body and helpful exercises I can keep doing the rest of my life. I had tight/flared up hamstring pain at a level 3 (out of 10) when I started and it slowly went down to 0 by the end. The coaching is great and it's really motivating to be in an environment with others going through the same process and experiencing help and restoration in their bodies. Their gym walls have testimonials from clients hanging around everywhere that speak of the excellence and success their program brings. Just get a free evaluation and check it out. I give it a 4 out of 5 because it is a costly investment, however it is worth it for the life-long benefit you'll have.
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January 2024 by Kyle Frost
Best investment I’ve ever made in my physical health!Matthew, Jaylee, and the team are masters at understanding underlying causes (no band-aid approaches here). They won’t only help get you get out of pain, they’ll equip you with tools so you can keep yourself out of pain, and moving towards greater strength.We worked through the underlying causes of the hip and knee pain I was experiencing, then got to explore greater fitness goals. I got further and lifted more weight in a year than I ever thought my body was capable of!They got me out of focusing on my pain and limitation (physically and mentally), and instead got me focused on my fitness dreams and what I’m capable of.
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December 2023 by Jennie B.
Align is a gym filled with people that fight for you and your health. They have helped me get out of pain from injuries and the wear and tear of a desk job. They have also taught me how to care for my body so that they don't actually become a crutch but so that I can become empowered. Go see this team! They will build you up and strengthen you!
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November 2023 by Tamra Plaga
Align is my “go to” place for taking care of ME and finding balance in my week. The coaches are excellent at prescribing just enough challenge without risking injury. They are positive and encouraging. I am grateful to have this resource in our community.
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November 2023 by Sara Lemme
I’ve been a member at Align for several months now and have had a very positive experience. The coaches are genuine, realistic and care about the whole person. It’s an uplifting, encouraging and fun atmosphere that Align intentionally cultivates.
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November 2023 by Lisa Kalenberg
I am amazed by the wonderful community and environment Coach Matthew & Coach Jaylee have built at Align. They are so knowledgeable and each member of their team is dynamic and committed to helping you achieve your goals. Align is an excellent place to learn to take care of your body and become strong for the rest of your life.I started at Align several months ago and am really happy with the improvement I've already seen in my body. I have a history of migraines, and since working with Coach Jaylee, I have had less migraines and have become stronger and able to do things that would have caused a lot of pain in my body in the past.I am so thankful for the expertise Matthew, Jaylee, and each of their coaches have. It's wonderful to have them in Redding!
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November 2023 by Krista Wurlitzer
Jaylee and Matthew and their team are invaluable. I have not only been able to climb out of chronic pain myself, but I have been able to assist some of my own Midwifery patients out of pain using the concepts they have pioneered.I am consistently amazed by their level of expertise, their excellence in education and communication, and the deep care they have for their clients. If you are struggling with anything ranging from insecurity about your body's capability to severe chronic pain that feels hopeless... this is THE place to go. I can promise you- if you trust the process you WILL see results.I do also want to give a shoutout to the fun and engaging environment and culture they have set within the gym. It's supportive, so safe for even the most timid of us exercisers, and encouraging. The amount of times my form has been complimented and cheered on in this gym is so reassuring! Matthew and Jaylee have truly created a business that models excellence and honor of everyone in the gym- the clients, the coaches, even the admin staff. You can see it on the faces of everyone involved, with the coaches playing and joking and supporting each other fluidly. As a business owner myself I am deeply impressed by the way they conduct themselves both professionally and personally, and what they have created WORKS. It's been a blast working with them so far; I am so thankful I found them.
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November 2023 by Kristen Tosi
Align Pain Management eliminated my pain and helped me regain mobility, strength, and confidence in my body. I had spent years treating symptoms of a chronic condition that eventually led to extreme pain and loss of function. Matthew and Jaylee Lister were able to quickly and confidently identify my systemic problem. Their custom, multi-step program has allowed me to build stability and strengthen the muscles that let me walk, exercise, play with my daughter, and most importantly live a life free of pain and restriction. Their work is nothing short of a miracle and feel blessed to be part of their community.
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November 2023 by Jessie Orsburn
Where can I even begin? I have been absolutely blown away by Align Pain Management and by the way Matthew and Jaylee run this gym. This has been an incredible and truly a life-changing experience for me thus far. Their holistic approach to health has been so refreshing and literally healing to my body. My experience with chiropractors and physical therapists over the years has been that they simply put a metaphorical Band-Aid over your area of pain instead of actually dealing with the root issues. So I’ve experienced some momentary relief from pain but it never lasts. Jaylee and Matthew do things differently at Align and they look at your entire body and nervous system to see where the root issues are coming from and they work holistically to create a new foundation in which you can build upon. I have noticed a tangible difference in my pain levels since going to Align. I have had chronic back pain for several years due to a back injury and within several short months of attending Align, I am seeing actual results. I used to not be able to fly on a plane for very long without experiencing extreme back pain and needing to use a lumbar pillow to support my back. I recently took several different flights from the West Coast to the East Coast and it didn’t dawn on me until later that I never once even had to pull my lumbar pillow out of my backpack and didn’t have any back pain at all. *insert crying emoji* I am so incredibly grateful and thankful for Align and for Jaylee and Matthew! Not only is their holistic approach to health changing so many peoples lives for the better, but also who they are as people has a lasting impact as well. You can tell that to them this is not just a business, but that they actually care about people being the best and healthiest versions of themselves and thriving. The environment at Align is filled with so much hope, joy, and love. I am so grateful. Thank you, Align! And thank you, Jaylee and Matthew!
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November 2023 by Shannon Craddock
Align was life changing for me! I came to Align as a 30 something starting to feel major limitations in exercise without a true clue as how to fix my problem. Align coaches successfully pinpointed the issue and helped restore my functioning. I’m SO grateful!! Life changing! On top of that, I also felt so welcomed by staff and as if they truly cared about my health. Align is now helping most of my friends in Redding with pain problems!
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November 2023 by Leah c
Coach Andrea was awesome during my 6 months. She went above and beyond to bring greater mobility and strength to my shoulder. I love how Align offers online options, and Coach Jaylee was nominated by her clients and community members as best trainer in 2023. The staff genuinely care for the whole person health of their clientele. I highly recommend Align especially if pain or injury is hindering doing what you love!
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November 2023 by Madison Lupton
An absolutely amazing, beautiful, and updated facility with an even more amazing staff. This space is beyond welcoming and feels more like a family then a gym. The trainers, as well as the owner Matthew, care so deeply about the well-being of their clients and have worked miracles with pain management. The testimonies speak for themselves. I will always reccomend Align.
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November 2023 by Jessie O.
Where can I even begin? I have been absolutely blown away by Align Pain Management and by the way Matthew and Jaylee run this gym. This has been an incredible and truly a life-changing experience for me thus far. Their holistic approach to health has been so refreshing and literally healing to my body. My experience with chiropractors and physical therapists over the years has been that they simply put a metaphorical Band-Aid over your area of pain instead of actually dealing with the root issues. So I've experienced some momentary relief from pain but it never lasts. Jaylee and Matthew do things differently at Align and they look at your entire body and nervous system to see where the root issues are coming from and they work holistically to create a new foundation in which you can build upon. I have noticed a tangible difference in my pain levels since going to Align. I have had chronic back pain for several years due to a back injury and within several short months of attending Align, I am seeing actual results. I used to not be able to fly on a plane for very long without experiencing extreme back pain and needing to use a lumbar pillow to support my back. I recently took several different flights from the West Coast to the East Coast and it didn't dawn on me until later that I never once even had to pull my lumbar pillow out of my backpack and didn't have any back pain at all. *insert crying emoji* I am so incredibly grateful and thankful for Align and for Jaylee and Matthew! Not only is their holistic approach to health changing so many peoples lives for the better, but also who they are as people has a lasting impact as well. You can tell that to them this is not just a business, but that they actually care about people being the best and healthiest versions of themselves and thriving. The environment at Align is filled with so much hope, joy, and love. I am so grateful. Thank you, Align! And thank you, Jaylee and Matthew!
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November 2023 by Lauren C.
I love love love this gym!! I wanted to start going to help with my posture after working at a desk all day. I was someone who wasn't a stranger to gym environments but never felt totally sure what exercises to do. Jaylee guided me through a very non-intimidating introduction to movements, allowing me toreally started gaining confidence and strength. I always felt like the coaches were extremely knowledgeable and were excellent at advancing me in my training with great consideration for my body and strength levels. They helped me reach goals I never thought I was capable of!!! The small groups also make working out fun and helped me with accountability which I desperately needed when it came to working out. I'd recommend this gym full heartedly to anyone of any age wanting to get healthy and strong in a safe, encouraging and fun environment.
