Great trainers, great workouts, convenient class times!
February 2024
My son loves to join this workout. Very tired, but have a lot fun and helped him body strength.
January 2024
Hi d1 this sebastian and i really like d1 training i love it so much .the trainers are really good and always know what too do and are great.i like runing a little bit of bear crawl
At D1, we believe in training the entire body as a unit to produce optimal human performance. No gimmicks, no fads; we utilize trusted and proven training techniques used to build the world's best athletes and deliver them in age-appropriate programs led by our expert coaches. Nothing at D1 is random. Every workout, every day follows a strategic 8-week training cycle that is meticulously planned and backed by sports science.
At the heart of our 54-minute workouts is our proprietary 5-Star Training Program system, where all workouts follow a specific progression of:
Dynamic warm-up
Performance
Strength training
Core and conditioning
Cool down
