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May 2024 by Christian Gonzalez
Highly recommend this place, you'll feel so relaxed, free, and happy after every class.
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May 2024 by Rhonda Chanterelle
I love this space. Kim is a powerful and kind master. I am truly happy I discovered this space and will make it a part of my daily lifestyle
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May 2024 by Tony McIlwain
I started practicing Tai Chi Qigong at Body and Brain in Pasadena last July (2023). I knew very little about Tai Chi other than my brother had been practicing it for years and loved the benefits. I had sustained hip and shoulder injuries from playing hockey and other physically demanding sports over the years, and saw this as a way to treat my body better and stay flexible snd work on balance as I age. So I started attending body and brain and noticed right away not only the physical benefits, greater flexibility and strength but also the calming feeling that I experience at the end of every session. I’ve been learning about meridians and chakras and how our body at times will hold pain and create energy blockage that can’t flow. Further, certain practices of tai chi can actually heal the body. And as crazy as it sounds, I did have such an experience. I had been taking statins over 10 years due to a high cholesterol level, specially with my LDL. In June 2023 at my annual physical I told my general practitioner that I wanted to get off Lipitor and try to manage the cholesterol on my own. He recommended high dose, fish oil and more exercise. Then while attending body and brain, I started to learn about gut health, especially using the wooden pillow to stimulate healing in the lower abdomen. When I went to the doctors in February 2024 to get my blood tested, I found that my cholesterol level was way lower than what it was even when I was taking the meds. I wholeheartedly believe that the wooden pillow and stomach exercises that I’ve learned at Body and Brain have contributed to my lower cholesterol levels. I am still active with sports and intend to keep practicing Tai Chi. I highly recommendBody and Brain for anyone looking to optimize their health, reduce stress and anxiety and learn how to heal your body. The instructors truly care for the well being of the membership.TonyPasadena area resident
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April 2024 by Andres Romero
It was a great experience, prices were reasonable and
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April 2024 by Yaneli Soriano
I've attended about 6-8 classes and have been feeling so grounded! I came to body and brain thanks to a friend and I found a special place. I began working with Master Kim. And the guidance I've received is unmatched. They take the time with each student during group sessions and guide you through any accommodations according to capacity.
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April 2024 by Gerry Kreger
I feel very relaxed and connected..
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April 2024 by Linda Wallace
Loved my first session. Feel strong & relaxed
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March 2024 by Liz Schmidt
The introductory class was intense but so rewarding.I would recommend it.I felt very comfortable.
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March 2024 by Carrie
Great instructor. Clean studio. Felt very relaxed after the session. Highly recommend!
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March 2024 by Amber Engelmann
I love ❤️ body and brain it’s helping me move the tension in my shoulders and strengthen my knees. The instructions are fun and full of wisdom
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March 2024 by Elena Loredo Velarde
Very personalized.
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March 2024 by Honor Sachs
Really lovely experience. Great teacher. I feel like I worked hard but in a good way :)
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March 2024 by Helen Delaney
My first class with Master Kim was as wonderful as I thought it was going to be. I am so glad I have started on this journey.
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March 2024 by Luis Reyes (Chepito)
I love this class they have on Thursday night. Called heros night..
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March 2024 by Julia Martinez
Heroes Night is always a wonderful experience!
