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January 2024 by Paula L.
I love Ralph's class. Ralph is such a hardcore trainer/coach. He always pushes me to hit my maximum heart rate needed to improve and develop my fitness game. I wouldn't reach the level of where I'm at now without his motivation and training. He literally pushes me until I can't even. The class encompasses kickboxing, running, and strength training. It truly is an all body work out with a mixture of aerobic and anaerobic exercise. If you're trying to lose weight or just up your fitness level, I totally recommend Ralph's class or him as a personal trainer. He will help you reach all of your fitness goals. Also the music in his class is straight fuego. Can't wait for the next class. Thanks again!
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January 2024 by Robyn Mei M.
I just finished my first HIIT class, and it was amazing! Laura, who was shadowing today, was super hands-on and supportive. The class had three parts - boxing/kickboxing, treadmill, and floor exercises. It was challenging, but Laura's encouragement kept me going. Coach Christian was also pushing us to give our best. I felt a bit intimidated at first, but the friendly atmosphere made it enjoyable. HIIT-It is definitely worth it, just be ready to feel the burn! 5/5 stars! Also, I brought my own boxing gloves but my partner didn't and they let him use one :)
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December 2023 by Madison Chandler
This gym it the place you want to be if you actually want results. I have been working out with a personal trainer for years and have gotten more results with Hiit-It in only 3 months.Coach Christian and Coach Ralph will push you to the limit. Def recommend coming here if you want to lose weight- you will!!
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November 2023 by Norma F.
I signed up for a free class the summer of 2022 and have never left - it's been almost 18 months! After the first session, I immediately enrolled as a member. The fat-burning routines on the treadmill with kickboxing and weights has been a winning combination for me; I've lost more than 15 lbs. Plus, the vibe created by Coach Ralph and his team is just what's needed to HITT for 60 mins. I love leaving drenched from the hard work out and feeling physically and mentally strong. I recommend this gym if you're looking for a challenging yet fun workout.
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November 2023 by Janice M.
I've been a member for almost a year and really enjoy the workouts at this gym. I have tried many different workouts , CrossFit was too physically demanding, Barre method classes, not enough physically demanding - but HIIT IT at Pasadena was just the right fit. Challenging workouts with great results. I have definitely seen not only physical results but also better health results (according to my recent Dr. Appt visit :) ) Intimate type gym - Coach Ralph and Coach Christian are really motivating trainers and help push you through the workouts in a very encouraging way to help give you confidence, mental strength and of course physical strength :)
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November 2023 by Madison C.
Come to this gym only if you want results!I have been working out consistently for a few years now and have never been able to get rid of the pesky weight I have gained in my 30s. That is UNTIL I came to Hiit-it. In 3 months I've lost 15 pounds. These workouts actually work. And outside of the weight loss, my fitness level is so much higher than it was when I was than just 3 months ago. Hikes and runs are a breeze now. Coach Ralph serves drill sergeant energy and will not let you slack. Coach Christian serves best friend who tells you the truth when you need to hear it energy. If you want to be pushed and actually make changes, this is the right place for you.
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November 2023 by Anne K.
Honestly Coach Ralph changed my life.I was never consistent with working out. I would cancel multiple memberships and leave the gym feeling like I didn't do enough. I'm telling you, this place is a GEM!! As busy as he is, he makes sure that you are getting the most out of your time here. Literally pushes you to your limit. I feel myself getting so strong. I am WIPED OUT after every workout and I love it!!!! Thanks Ralph, you saved my life. Literally!
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October 2023 by Layla L.
I have been to many group classes consistently for 20 years including CrossFit, spin, hiit, lagree etc and I've never felt so awkward before. This was probably one of my worst experiences. When I arrived the trainer didn't introduce himself or ask about any injuries. He did give me a complimentary small bottle of water and boxing gloves which was nice. I said I had never boxed and didn't know proper form but he said to "just hit the bag" sorry but I've had enough injuries through my life to take form seriously, I'm not going all out on something unless I'm sure I'm doing it correctly. I felt so awkward that he didn't help me or teach any technique, or give any modifications. Maybe instead of spending 18 (!) minutes on static stretching in the beginning he could switch that to 5-10 min of dynamic stretching and leave some time for instructing proper form.
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June 2023 by Mark Hsu
Hiit It Pasadena is a great place if you want to get sweat and burn calories. The class is divided by 3 sections with 2/3 of class are cardio ( treadmill & punching bag) and 1/3 of weight training (free weight lifting). Coach Ralph gives good motivation and very good music. A lot of parking and they are free. I would recommend Hiit It Pasadena to anyone.
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May 2023 by Bill Hall
If you're like me and find yourself on your phone between sets, only to leave the gym without a sweat knowing you could have done more - classes are the answer. I've been going to HIIT-IT Pasadena for almost 2 years now and keep going back for the fun community and workouts that hit every muscle group (while being yelled at to push myself)... The classes are high-energy and great for ALL ages and fitness levels. Everyone is different and this class is flexible to allow for modifications to the workouts. Ralph will help to correct your form to prevent injury or recommend alternative sets. This is a workout routine that is sustainable with short-burst cardio rather than high-impact, heavy weights or marathon strategies which are more prone to injury.
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May 2023 by Soda Persi
I love HIIT-it Pasadena . The staff and facility are amasing! It’s a great place for our family to workout and stay healthy. We love it here!
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May 2023 by Ariel A Englender
"I joined HIIT it Pasadena over a year ago and I have to say, I am thoroughly impressed with this gym! The facilities are top-notch, with anmaz location and plenty of space to work out. The trainers are knowledgeable and motivating, always pushing me to reach my fitness goals.What really sets HIIT-it apart, though, is the sense of community you feel as soon as you walk in the door. The staff and fellow gym-goers are friendly and supportive, creating a welcoming and inclusive atmosphere. Whether you're a seasoned athlete or just starting out on your fitness journey, this is the perfect place to get fit and have fun while doing it.Overall, I would highly recommend HIIT-it to anyone looking for a fantastic gym experience. They truly go above and beyond to make their members feel comfortable and supported, and I am so glad to be a part of this amazing community."
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April 2023 by Bruno
HIIT-Pasadena gym is totally being a bad neighbor by blasting their music and screaming into the mic all the time, even on weekends and early in the morning. It's important for businesses to think about how their actions affect the people around them, and this gym is totally not doing that.Making a lot of noise can mess with people's health and wellbeing, especially if they live nearby. HIIT-Pasadena needs to be more considerate of their neighbors and turn down the volume on their music and mic use, especially during those early morning hours when people are trying to sleep in.Basically, businesses need to be good neighbors and HIIT-Pasadena is not doing a great job of that right now.
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January 2023 by Christine C
Just finished my first class. Roman was super nice, showed me around and explained everything to me. Everyone working out felt down to earth, not a competitive or judgy vibe. Small gym which I liked - when my form needed adjustment the coach was able to catch it. I will be signing on for a membership.
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December 2022 by Jenny C.
I have been to many, many group fitness classes in many major cities that I've lived in. From spin, to barre, to CKO kickboxing, to hiit and beyond. I'm fairly sure that HIIT IT Pasadena is my favorite. And I'm very sure I'm in the best shape of my life... in my 40s no less. The classes have allowed me to gain real aerobic endurance and muscle endurance. I have very bad ankles due to a tarsal coalition in both ankles, so my mobility is pretty challenged. With consistent training via HIIT-IT classes + some PT, I've been working towards sprinting soon and I've seen so much progress with my mobility. As a middle distance lover who is very adverse to sprinting , this is MAJOR progress. I tend to be a heads-down kinda workout person in general but the energy at this gym is super welcoming and friendly and is the absolute opposite of pretentious... because nobody likes fitness snobs. The classes are also diverse, so you can learn from others and even see their progress overtime, which is a testament to the fact that the workouts work.Bottom line, if you want to get in shape and be challenged , go here. It's a good community
