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October 2023 by Neo Tawney
W gym definitely go here
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March 2023 by Adam Luckey
Wow what an amazing facility. These guys are amazing. The owner Lani is a standup guy. He really cares about his clients. The facility is very clean as well. Good encouraging environment all around.
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March 2022 by Jessica Stauffer
CSF has been thee best gym experience by far; everyone is so welcoming no matter what age or experience! I had zero experience with lifting but Karina and Amy were so great N showing me proper form, tips and techniques to help me get started. Their classes are always so different working out every muscle group in a fun N uplifting environment. After just two weeks I already feel Country Strong ✌️
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September 2021 by Erika Beyer
Great people. Work with you on your form to protect from injury but I still always get a great workout.
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July 2021 by Savannah Lampe
This gym has it all! I hadn’t done CrossFit for awhile and was nervous to jump in, but the coaches and people in my class were so kind and encouraging it made it so easy and fun! If you are in the area this gym has what you are looking for! Go check it out! Cannot say enough good things about it
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March 2021 by Amy A.
This is the best and most unique gym experience I've had. Lani and Karina are the couple that own the place and they run it very well. Right when you walk through the door you can feel the positive energy. It is made clear that everyone of any skill level is accepted here. The trainers are great. They are motivating and encouraging and can offer modifications on any movement as well as quickly troubleshoot problems with form. Nothing is more infuriating for me when I see others doing movements incorrectly and unsafe at a gym and the 'coach' just walks on by. I believe you can get "a good workout" at any gym but something that especially sets them apart from the rest is their focus on attitude and the promotion of a positive mindset. They also place a huge emphasis on LONGEVITY and taking care of your body, not just lifting the heaviest and being super competitive. It's about whole body wellness here (mind, body, etc) and I so appreciate that angle. This is a gym for everybody and they don't shame you if you don't (yet) have the skill level of an elite athlete. You will not find elitism here and it's very refreshing. They will not only transform that bod, they will transform you from the inside out. You will feel at home and welcome here, like you are amongst family. They truly love their people and care about their health and wellbeing.
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August 2020 by Elizabeth Stewart
Ryan is an amazing coach and trainer. He’s encouraged my son, Jayden, in ways others haven’t and for him, I’m grateful.
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March 2020 by Megan Andersen McAuliffe
Has the best people! Oh and the workouts are great too!
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October 2019 by Alexandrea Lo
best CrossFit gym in the area. knowledgeable, professional, & FUN!
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July 2019 by Carol LIt
Best crossfit classes and family gym in town.
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June 2019 by Berley Lewis
Super supportive community and knowledgeable instructors. Definitely would recommend to anyone who wants to get in shape.
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June 2019 by Tamber Johnson
Great way to stay healthy and strong
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November 2018 by Aaron Seaton
Awesome place to work out. The owners are great people and are very passionate about seeing their members reach their wellness goals. The members are positive and supportive of one another. They push each other to work hard and make you feel welcome on day one. We did a partner workout that was super fun and challenging. If you are looking for a community of supportive people that care about you getting the results YOU want, check out Palo Cedro Crossfit.
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November 2018 by Tino Jeno
This place is Amazing. Not only a place to get in and stay in shape for the whole family but they have an abundance of other services as well. On staff certified Nutritionist, wellness counseling, personal trainer and diet advice are all available here. They have a kids play area as well. It is a great place for teenagers to get in shape while they're in the off-season from their sports or just in general. I am not affiliated with or an owner of this place. I just had my daughter go here for exercise when she's not swimming. She said she loves it.
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November 2018 by Garrett L.
Palo Cedro CrossFit has made such a positive impact on my life. The owners of this gym are a wonderful couple who have created something much more than just a CrossFit gym. If you're looking to progress your health and fitness goals, regardless of your skill level, from nutrition, gymnastic movements, to Olympic lifting, or maybe your first pull-up, here is a great place to do so. But if you're also looking to be part of a gym that is full of encouraging, caring, loyal, friendly, big hearted individuals, then I'd suggest you come in and meet Lani, Karina, and the rest of us, to welcome you in joining our family, to a chase your goals.
