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May 2024 by Michael Cooper
The best workout ever!
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December 2023 by Jenn C.
I've been a client at Express Strength for a little over a year and I am happy to report that I have experienced a significant improvement in my strength and knee related issues. Alexis is kind, patient, knowledgeable and clear. I always get an excellent workout and look forward to my time at her studio. If your physical therapy work is not keeping pace with your progress, please consider Alexis & Jack's studio! I admit I was dubious about using machine weights and fewer workouts but their method really works. Consistency is key and they are methodical and meticulous in their planning, attention and training.
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November 2023 by Ham N.
Jack is an excellent trainer, coach & exercise practitioner- very knowledgeable, thorough, efficient etc.I could list more adjectives if you want. Just message me. I enjoy my workouts and this new training philosophy. I do find myself getting/feeling stronger and visible changes. If the schedules match and you can make it work, I would recommend anyone give it a try.
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October 2023 by Timmy Browne
An amazing gym in Oakland! You are in good hands with Jack and Alexis - they are experts who will improve your strength with cutting edge workout techniques.
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June 2021 by Miriam W.
In the before times, I used to juggle my schedule so I could attend Alexis' fluid barre and mat pilates classes at various Oakland studios. Having a class of hers on my calendar ensured my week would have a bright spot of enjoyable movement in it.Then came Covid-19 and all the studios shut. (This was an especially poor time for me to discover that I'm not at all into virtual workouts.)Express Strength is a little different than the group fitness classes I've taken from her in the past but it plays to all of Alexis' strengths including her clear cues, energy-filled enthusiasm, and sound understanding of the body.Express Strength is a small studio filled with various machines and props. Here Alexis coaches me 1:1, according to my particular abilities and goals. I'm a month or so in, and it's a routine I can definitely see sticking with for the long term, and a time during the week I always look forward to.If your version of getting on with post-pandemic life requires a fitness jumpstart, I highly recommend Express Strength.
