An amazing gym in Oakland! You are in good hands with Jack and Alexis - they are experts who will improve your strength with cutting edge workout techniques.
The ideal exercise environment
At Express Strength you’ll work one-on-one with an expert instructor (Alexis or Jack) in our quiet, private, beautiful space. No mirrors. No unwanted onlookers. No judgment!
Safe and efficient workouts
We’ve scoured the scientific literature to distill strength training into exactly what you need to maximize results, minimize time, and mitigate risk.
A typical workout includes 4-7 exercises that systematically target all of your major musculature. Each exercise is performed once — just a single-set — until you’ve reached requisite fatigue (about 2 minutes). For optimal cardiovascular stimulus, rest time between exercises is kept to a minimum, but never rushed.
In and out in less than 30 minutes!
