A great workout! I just had my first class at Sweathouse OC in Mission Viejo with Samie. It’s a high intensity, low impact workout. I’ll definitely be back for more!
September 2024
I’ve been doing barre workouts for years. I didn’t feel challenged anymore. I took this class and I was shaking everywhere. I’m sore and it feels good because I could tell I was really engaging my muscles. Love this workout. Highly recommend.
September 2024
Took Mimosa’s class twice. I really loved It. It is challenging, i would love to go back to her class again. :)
Sweat House OC is the only Lagree licensed studio located in San Clemente and Mission Viejo. The Lagree method is taught on the Megaformer (not to be confused with a Pilates reformer) which will provide a high intensity, low impact workout, and more calories burned by providing a time under tension workout. It is safe for all body types, fitness levels, and ages. The Lagree method is a multi-faceted workout that combines resistance training and cardio into one comprehensive, balanced system to strengthen, tighten, and tone the body. The Megaformer provides you with a spring based workout which allows for smooth and quick transitions as well as a safe and effective workout. Lagree Fitness is intensified by the strength training and cardio.
