Ben and I got started during the deepest days of COVID lockdown, so started virtually - since then we've transitioned to more in person workouts... both are great! Ben's a great listener - understood my goals and developed customized routines to help me get there... awesome experience!
February 2023
Game Changer!! I have always been a runner, so I started with Ben for strength. His plan was to increase my strength and my mobility. I was like, um... okay. He was totally right! Now I'm stronger and more flexible. He'll make you stretch more than you want - do it!
