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February 2024 by anu Sar
Juliana is an excellent personal trainer who understands women’s health and well-being and integrates it seamlessly into her approach. The gym is spotless and everyone from the front desk to the other trainers are friendly and approachable. I highly recommend FIT for personalized training.
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March 2023 by Pablo Diaz Rozic
I really enjoy the Saturday morning classes!
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August 2022 by Jose Bacon
I have enjoyed this Gym for many years. It is very clean and organized in its layout and products available for a great workout!
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December 2020 by Lauri Diehl
Great trainers to help with maintaining or establishing fitness when Covid is restricting our options
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November 2020 by Cheryl S.
I am relatively new to working out - 17 weeks of consistent exercise and still going strong! Let's just say I am on the large size, and I don't always feel comfortable dealing with fitness people, but this has not been the case at all with FIT. I am working remotely with their trainer Jeff. With a relatively small investment I have all of the equipment I need to transform my family room into a workout space each morning. I work out through face time with 3 other women, each of whom are in much better shape than I am. Jeff tailors a program for each of us, so that we are doing similar exercises at the same time fitting each of our needs. He has been particularly good at helping me find ways to continue to work out despite some knee issues. He is amazingly responsive. What I'm enjoying most is the balance in the workouts between strength training and cardio. By the end of every workout I really feel a sense of accomplishment and have worked up a good sweat. I feel that great feeling of having worked hard and accomplished something, but I don't feel so exhausted the rest of the day that my day is shot. I feel revved up rather than beaten down. If your looking for a way to workout from your home, I would give FIT a call. I find the cost reasonable. You don't need your own home gym just some weights, an adjustable weight kettle ball and a mat will get you started. I highly recommend.
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August 2020 by Alyaa Zulhasif
Small effective group exercise classes taught by friendly knowledgeable and professional trainers.
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August 2020 by Neill Brownstein
Our favorite trainers —- since 1995
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August 2020 by Catharine Alford
Our whole family has trained at FIT - me, my husband, waterpolo son and soccer daughter - we love it! From CrossFIT to personal training to support staff, they offer exceptional service!
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June 2020 by Barbara Greene
What a great fitness studio! It's always clean, they have showers and towels on site for those sweat sessions, the instructors are knowledgeable and helpful, they provide daycare, and it's in a convenient location with lots of places to catch a bite before or after.
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December 2019 by Joe Ortego
This gym is great. They had professional and knowledgeable trainers. They boosted up everyone confidence and encouraged us to do well on out trainings.
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November 2019 by gopal k.
I was never into any kind of strength training and my fitness routine was mostly limited to running/jogging. I have been going to FIT for the last 18 months now and I can easily say this has been transformational. From the very first time I met Thom for orientation, to each of the coaches who helped me with personal training or group classes - the entire experience has been nothing but positive. I spent about 2 months initially with personal training so I could understand the basic movements for crossfit. I have been going to the classes 2-3 times / week. The gains I have had to my strength have been stark and, my most favorite part, there are graphs to prove it. After every workout, there is a simple system to track what I did and so I am able to track how well I am doing with, say, deadlifts or push press. The trainers set the workout routine and you can see your upcoming workout for the next day. There is a nice mix of strength and cardio. The fellow crossfit class members are encouraging. Those who finish earlier tend to encourage those who have not finished their workouts yet. No one is pressuring you to do exercises with higher weights and you are encouraged to do what feels right. In the classes, the coaches walk around to correct posture and suggest the right weight based on your past performance and how good you are feeling that day. The coaches have many suggestions for simplification of exercises in case you need. Personal thanks to coaches like Nate, Jimmy, Jeff, and Julene who got me here.
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October 2019 by Jennifer Duarte
Small gym focused on personal training and classes (this isn't really a place to come do a half hour on the treadmill). It's not a see-and-be-seen kind of place, but rather focused on keeping people strong, fit and healthy. Dion in particular is a great trainer.
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August 2019 by Erik
I've been doing CrossFit for more than 7 years. I've been a member of 5 affiliates, and have dropped in to more than 30 gyms around the world. CrossFit is about community, positivity, and an inviting atmosphere to throw weights around in. CrossFit Los Altos is not a traditional CrossFit gym. I was a member here for more than a year. It is a class tucked into a small part of a larger personal training business - and it shows. The CrossFit class takes place in a tiny section of the building, and members are rebuked if they seem to interfere with the personal training in any way. You are often made to feel like an inconvenience to the gym. If you are looking for a traditional CrossFit experience, look elsewhere. On a positive note, the programming is good, and some of the coaches are really great. (Caution: one coach is an unfortunate combo of ego and insecurity and talks down to members instead of building them up.) If FIT took CrossFit seriously, arranged the facility to embrace CrossFit, and only gave classes to positive coaches, it would be great. But that isn't their primary business.
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June 2019 by Jim LoConte
FIT is an awesome facility with top notch trainers!
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May 2019 by Lisa Munro
I have been going to FIT for over 12 years and they are part of my fitness family. Highly recommended personal service.
