This is a great place to train with the best instructors. The guys know a lot about their business and energize for the whole day, I highly recommend it.
March 2022
I felt the roworx studio was very helpful and had a lot of collective knowledge. if you are looking for an introduction or are more advanced this is studio for you.
February 2022
The WOW factor is alive and well at Roworx in Long Beach, CA! Amazing clases led by top notch, motivating instructors who make every workout count. The icing on the cake is the gorgeous location with beautiful views. Highly recommend this unique and awesome form of exercise that gives phenomenal results!
Rowing is a total-body sport which builds both cardiovascular endurance and strength through repetitive resistance training. Few other sports can provide the total body benefit that rowing does. Rowers create their own resistance on the machine, and your class will be as intense as you want it to be. Anyone can do it! You row at your own pressure/resistance. Our instructors will make sure that you are on pace with the group, and will take you through various workouts. A basic 1 hour workout includes a warm-up, a few drills for technique, the “body” of the work (i.e. intervals, short races, or pyramids), and a cool down.
