Went for my first class and absolutely loved it. So fun! They set up a workout for you and walk you through it. For people like me that can barely think the first half of the day, its absolutely perfect because you don't have to overthink what you'll do, you get to focus on just getting it done! I super recommend trying... read full comment
August 2022
I have been working out at this gym for 9 months, and I LOVE IT! ❤️As a middle aged woman, this gym is exactly what I need. Seamus and Hollie make sure i am exercising properly to avoid injury AND help me monitor calories and macros for an all around healthful experience! I cannot recommend highly enough. ?
June 2022
Seamus and Hollie are no nonsense, full of knowledge, and very motivating trainers! I love the challenge and consistency I get at this gym.
Welcome! Ascend is a functional fitness gym for men and women of all ages and fitness levels. We program our weekly classes to include weightlifting, agility, and cardio and we do it in a way that gets you in and out in an hour or less! Come in for a FREE WEEK trial at Ascend Fitness!