CKO Kickboxing South Bay is a true gem. You are not only going to get an amazing workout but the camaraderie is present in every class. I would recommend anyone and everyone to take a class! You will fall in love just like I have time and time again. Thank you, CKO!
September 2023
Love this place, the energy is one of acceptance, support and encouragement! The instructors push you to your best place. Thanks for helping me feel the best, that I have in years. Could barely get through a class but each day I get stronger and my endurance gets better.
August 2022
Great staff and atmosphere. Get ready for a great workout. The class schedule is great for busy minded people
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing South Bay. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.