Nghiep is the best strength and conditioning coach in socal. He will help you in teaching you the fundamentals of proper weightlifting techniques. If you want to gain proper technique come here!!!
November 2018
Just a fun place to do snatches and clean and jerks.
December 2017
I had such a good time with the crew. So friendly, every athlete came up and introduced themseves. Too cool. Thank you Yip!
