CKO Kickboxing Foothill Ranch offers fun and engaging group fitness classes focused on kickboxing, described as the number one fat-burning cardio exercise. Located inside a 24-Hour Fitness gym, the facility is noted for being super clean. The workouts involve punching and kicking real heavy bags, following sequences of basic kick-boxing moves led by trainers. The intensity is up to each member, making it perfect for both beginner and advanced levels, with no experience needed. Members can work at their own pace in a very welcoming environment with no judgment. The trained instructors are professional, courteous, on time, wonderful, very encouraging, and experts at what they do. They motivate members to try their hardest, provide help with moves when needed, and do not require learning advanced techniques. Every session is different enough to stay interesting yet easy to follow. The result is a complete high intensity body workout that burns fat, reduces stress, and tones you up, leaving a great sense of pride and a rush of adrenaline. The CKO community is built on driven, focused individuals. Other members are very gracious, nice, and most will help, contributing to a supportive atmosphere that keeps members engaged and motivated to come back. The business is highly recommended for anyone seeking an effective and positive workout experience.
Shaun is an expert at what he does! He motivates you to try your hardest. He takes the time to teach you the mechanics of kickboxing so you can understand how everything works. I have learned so much from Shaun and I can’t wait to continue to learn more!! I love his classes!!
September 2022
Yoga with Cidney on Sunday mornings is an amazing treat.. everyone shud be checking it out!
September 2022
Sunday morning yoga with Cidney is AMAZING.. can't wait to go back! All level yoga that anyone can enjoy.
