Great gym with great instructors. Love the 45 minute sessions.
February 2024
I love this F45 location. I go to the 5:30 pm class almost every day. I really enjoy taking class with Coach Noah, Coach Rox, and Coach Dom! They’re very fun and informative, and they gave me lots of tips and stretches to do when I injured my lower back.
December 2023
Outstanding trainers and challenging classes that keep you thinking and working out. Best decision I've made to improve myself to get back to me, you can't go wrong. Positive energy and improvement in all areas of your body.
F45 Training La Mesa is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
