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March 2024 by Matthew Custage
Great place with very welcoming folks. Dropped in to hit an open workout and will absolutely be back on the next visit!
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December 2022 by Nick Rickman
The gym was pretty good. Not fare to compare to my local gym, (Significantly better). They charged $80 dollars each for my wife and I for 5 days, seemed pretty high, then charged $50 for two additional days just for my wife. So 25 dollars a class. The owner came in on multiple occasions and had no interest in interacting with us, even though we have family that are members there. The coaches where great, Reno and Moe especially. Gym equipment is extremely used. Overall not a bad experience though. Great location and welcoming community.
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March 2022 by Betty Jarrell
An awesome gym!! Got a one day free trial, and the gym environment is great. A lot of space, equipment and weights.
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July 2021 by Jack D
The coaches don't do enough warm up. I rarely write reviews but I'm still dealing with the injury to my SI joint many years later from the coaching philosophy here. The class I got injured in started immediately with the coach having people race each other doing burpees and other exercises as fast as they could without any other kind of warmup. Jumping into a fast-paced workout like this with no warmup caused my SI joint to pop and get strained badly while doing burpees, an injury that still bothers me greatly many years later and inhibits many activities (I am in my 20's). Just would not recommend people go to a place with this coaching philosophy, and if you do, please be wiser than I was and make sure you properly warm up before going all out even if the coach encourages you to jump right in cold.
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April 2021 by Julia Marie
I reccomend any of the coaches for any classes during day or morning. Each has their own specialty and focus and all around are great people and vibes
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March 2021 by Mark Targett
Dropped in from out of town. Coaches were knowledgeable and the community is friendly and happy. Great place to stop in if you are looking for a great workout!
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March 2021 by Juan Nilsson
The gym is well maintained, the staff are wonderful and willing to help, the equipment is nice and works properly. I just love it! Best decision ever, best location ever!
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September 2020 by Donna Conklin
My home away from home
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August 2020 by Joachim G.
One of the crossfit OGs. Not far from the beach, half indoor/half outdoor, focusing on mobility before the work out. Very cool gym in the South Bay!
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November 2019 by Peter Michaels
So I was looking for a fun awesome cross fit gym intown and came across this little gem.
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November 2019 by Peter B.
So I was looking for a fun awesome cross fit gym intown and came across this little gem. It's a old car mechanic style garage that has been converted into a cross fit half inside half outside gym. The other people were all welcoming and looked like they have quite the community between each other, I truly do think this is one of the most essential commonents of a gym. I spoke to the owner and he was extremely welcoming and easy to approach, good gyms start with good owners. Overlap the work out was good and the coaches helped guide me through it being that I'm still considered very new to the sport. The first time is free and the first month is very affordable at a intro price of $45, I would also recommend this cross fit gym to beginners as they have another side of the gym dedicated to beginners called excellerator of which is also a great style of workout for experienced that targets HIIT and functional.
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August 2019 by anne w.
I am writing as a neighbor who coexists and observes this business. Not only are they great neighbors (we've lived a few doors down for almost 10 years), even as they run up and down the street, but my husband and I laugh at what we observe to be a cult-like following for this particular Cross Fit. We are still trying to figure out the Secret Sauce here. I know a lot of people who work out there, so I've inquired and my investigation so far indicates that the owner (hi, Forrest!) has cultivated an especially warm and welcoming community. Even as a non-member, I can see this is true. It's almost enough for me to sack-up and join. (*Almost*!!)
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August 2019 by Sue LeGar
Long story short I was injured (on purpose) by "coach" Sean McCue at the Redondo Beach location. This happened about a year ago. Now I have chronic neck and shoulder pain. He had me do overhead kettlebell swings as fast as I could for 1 minute intervals. When I informed him it I couldn't do it, that it was too heavy for me; he seemed annoyed and responded "it's all momentum". According to receptionist there, the kettle bell I was using is 26 lbs! This was the "Accelerator" (beginners) class. I am 5'3" and 120 lbs. A good trainer would have let me kept/use the lighter kettlebell I was previously using (probably around 16 lbs); however, he demanded I put it back. Before this, I was getting a good workout. But if I knew I would get injured, I never would have joined. If you find yourself in this sitiation, simply walk out. Your health is more important than someone's ego.
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May 2019 by Brian Shaw
I love CFSB. Great coaches, great owner, great space. Nothing better than working hard, getting some sun and hanging out with cool people.
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March 2019 by Brittany M.
CrossFit South Bay is hands down my favorite gym in the South Bay Area. I've been a coach for 5 years in the Orange County area and when ever I'm in LA I choose them. This gym has THE environment and attention to detail you'd want an excellent gym to have. Their coaches understand the body and how to achieve your goals and their workouts are fun, well planned and have awesome energy. Such a great experience there!
