Awesome experience running through a series of 4 upper body circuits with Spencer! Excellent instruction with opportunities to go heavy while keeping your heart rate up in a safe environment.
November 2023
I had worked with coach Jack (Jackie) and he taught me a lot of techniques with compound movements. He pushed me to my limits without overdoing it. If you are looking for someone who can guide you to your fitness journey, I recommend going to him. He is very knowledgeable and helpful!
October 2023
I love this gym. I’m just starting my fitness journey the energy and the family style of this gym has been just want I’ve been looking for. I come in not ready, but I leave every time better. Thank you Elite
