Interchange Athletics in Fairfield, CA, is a top choice for those seeking functional fitness, boot camp, TRX, spin, and yoga classes. The gym is known for its talented, passionate coaches who focus on helping members safely reach their fitness goals. The supportive community welcomes people of all fitness levels, from beginners to elite athletes. Many members appreciate the friendly, positive atmosphere that fosters motivation and a sense of belonging. The gym offers a variety of classes and events, including local runs and competitions, which encourage community involvement. Members highlight that the environment is both competitive and encouraging, with coaches and community members always ready to lend a helping hand. The gym is praised for its cleanliness, good equipment, and excellent management. The owner is described as friendly and understanding, creating a welcoming space for everyone. For many, Interchange Athletics has significantly improved their mental and physical health, with some saying it has literally saved their lives. The community is characterized as kind, caring, and motivating, with an emphasis on lifting each other up. Overall, Interchange Athletics is highly recommended for anyone looking for a gym that offers challenging workouts, supportive coaching, and a friendly environment that makes fitness enjoyable and sustainable.
Joining Interchange was intimidating in the beginning. A typical gym rat out of its element but I made no excuses and kept showing up for the workouts and six years later, I can honestly say that it is the best decision I’ve made for my mental and physical health. Awesome coaches, good atmosphere and a great community.
February 2024
The owner is absolutely amazing! She is very friendly, kind, and understanding. If I could give more than 5 stars, I would. The coaches are very accommodating and the people are extremely welcoming. They are supportive of all fitness levels and radiate such a positive and healthy vibe. Highly recommend.
December 2023
Been working out here for a little over three years. Excellent coaching staff and a variety of fitness classes are offered. Function fitness is for me weekdays at 5am. Saturdays I can do TRX at 8am.
