OMP is the best. This is a no-nonsense gym with the friendliest people. Stone is patient and kind, but will get you outside of your comfort zone to make you physically and mentally stronger. I've become leaner, stronger, and more resilient. Highly, highly recommend.
May 2020
Stone is a great trainer and the exercises he designed were challenging but super fun! Atmosphere is super friendly and Shiba the dog also makes everything even nicer! I look forward to training every day. I'm so bummed that I couldn't go recently, but can't wait to return when the gym opens!
March 2019
Training here is my favorite part of the morning. OMP is the best. I've had nothing but positive experiences with Stone.
Optimum Performance & Movement is a personal training gym located in Emeryville CA, on the border of Oakland, CA. We specialize in personal (and semi-personal) training, kettlebell training, bootcamp, conditioning and strength training. We aren't only for adults, we also welcome kid and high school athlete training too. Increase your endurance, strength and flexibility at OMP.
