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June 2023 by Nouf Alhazmi
The best workout ever! Amazing coach. She’s genuine and really takes care of everyone.
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May 2023 by Kaithleen A.
WOW!!! We were in for a sweaty treat. Charise, the owner and trainer was super nice and welcoming. It was my partner and I's very first time at 9Round and it did not disappoint. She was very patient and took the time to go over all the stations with us while still balancing time to work with the other more experienced clients. She cheered for us and motivated us the whole way through. Definitely coming back!
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March 2023 by Miss L.
Where do I start first??? First off! Let's start with Charise- she's an amazing trainer; motivating, encouraging, knowledgeable, professional, down to earth, and clearly she knows what she's doing and she's great at it!I even have my 10yo boys(twins) training with her! They love training with her! She's great with kids. We're grateful to train with her!Second, the gym is well kept, great location, plenty of parking. Lastly, the circuit training - just 30 minutes! Your entire body will reap the benefits. It's been three weeks for me and my kids; definitely seeing results already.For the first time in my life I can say I found a fitness program that I could see myself keeping up with.Thank you, Charise! You're a game changer!!!
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December 2022 by Do Not D.
I have been coming to 9round since this very beginning! By far the best gym in Emeryville, no question. Within the first week I saw results and already felt stronger. If you feel things are getting easy just tell the owner and she's quick to make adjustments to your workout so it's more challenging. 30 minutes is more than enough time to get a great workout in. I'm a professional basketball coach so I know all about work ethic. Glad to be a member of this amazing gym!
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October 2022 by Stuart Hunter Vidanage
Disappointing. I was asked to help this company by Charise's husband Albert. When I asked for some help about an issue I was having they ignored me.
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August 2022 by Sherry Q.
I love going to 9round!! I started going about two months ago and I honestly look forward to each workout. Charise is so awesome at teaching and motivating everyone! Even when it gets busy, she finds a way to provide individual feedback and guidance. I also love that there are no class times. The workout changes every single day so you're always doing something different each time you go. Each workout is only 30 mins and it's super efficient.
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June 2022 by Vuyelwa W.
HIIT- Great High Intensity Interval Workout that is largely focused around using Boxing skills! They have punching bags all around the gym as well. Great techniques abs you truly burn a Lot!!! Life that it's almost a circuit like training as well because you move from station to stations ! Highly recommended! Health is wealth! #gettingreadyformybigday
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June 2022 by Katrina N.
I have been working out at 9Round for a few months, and I have gotten my blood pressure down as well as 2 clothing sizes! I don't weigh myself, but I know how I feel! It's a great format, and you get A LOT from just 30 minutes a day! Charisse is a great and motivating coach! You cannot get this kind of attention at any club for this monthly price. Look, the workout is hard-- but you can modify it and she will work with any level of fitness. I was on doctor's orders for nothing too strenuous for a year. The moment I was okayed-- I felt intimidated-- but the gym and the trainer are not intimidating. And *some days it doesn't even feel like I'm working out but afterwards--- I am DRENCHed!
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April 2022 by C Ann
I have been going to 9Round for almost 5 months, and I still like it. The workouts are fun, fast, constantly changing, and continue to challenge me. However, all fitness levels can do the workouts because there are modifications and you can increase/decrease weight and speed. I have gotten stronger and faster since being here, and my stamina has increased tremendously. Charise is the best trainer. I would definitely recommend because of her and the program. Gym is very clean despite all the sweating we do in there :)
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April 2022 by Carly R.
I have been going to 9Round for almost 5 months, and I still like it. The workouts are fun, fast, constantly changing, and continue to challenge me. However, all fitness levels can do the workouts because there are modifications and you can increase/decrease weight and speed. I have gotten stronger and faster since being here, and my stamina has increased tremendously. Charise is the best trainer. I would definitely recommend because of her and the program.
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April 2022 by Miss
Charise is really good at her job and helps motivate me to reach my goals !
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March 2022 by Lesley A.
Never did I think I would ever say the words "I miss the gym" but 9round and Charise have made me love/crave working out. The workouts are only 30 minutes but even in that short amount of time I can feel/see differences in my body and health. It's also really fun to repeatedly punch a bag after a long day of work!
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March 2022 by Garryn C.
This location is everything and the owner/trainer Charise is thee absolute BEST! I joined as a newbie, and she does a wonderful job of being patient with me and making sure my form is correct. She's also your biggest cheerleader, which is super motivating. If you haven't given this location a try, I sooo recommend doing so, you will not regret it!
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November 2021 by Wendy N.
The Emeryville 9Round location, and trainer and owner Charise, are great. I like the concept itself, because there are no class times, but each station rotates every 3 minutes and changes daily, so you show up when you want and start on an empty station. The trainer and owner Charise is friendly, knowledgable, helpful, and keeps the circuit organized and energized. Stations range from weights to bodyweight to punching and kicking, super fun and good variety. Current hours are mostly afternoon/evening, and Saturday morning, but likely to expand when membership does. Keep in mind this city and county have had very long shutdowns and slow reopening rules with the pandemic.
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August 2021 by 可爱的小曲奇
I’ve been here for 3 mth, the experience here is excellent. This is my first time kicking boxing, the coach is super good, the place is clean, location is perfect! Love it so much! You can feel or even see the changes you made. Great place to workout!!!
