Thank you Michael for helping me to get back to skiing after tearing my ACL and for helping my 17 year old son with training during his basketball season! YOU ARE THE BEST!
April 2023
Great place if you want a good solid workout. Very knowledgeable about your body mechanics. Highly recommended
September 2020
Finally decided to get serious about my body and health in year 40 ? Meghan and Michael are amazing at brining balance in so many ways, in body mind and spirit. Love the goals I’m crushing and results I’m getting!
Michael specializes in assessment-based personal training and individualized program design. Every client begins with an assessment where we discover compensation patterns and muscular imbalances. He then designs a program based on the client's unique needs, focusing on exercises that lay the foundation for any fitness program: stability, mobility, posture, core strength and balance. As a compliment to personal training, Michael is also a trained Holistic Lifestyle Coach; and works nutrition, sleep patterns and stress management into client care. Your goals become his mission – losing weight, looking and feeling better, having more energy, or strengthening your body. He incorporates a wide variety of exercise modalities into his programs.
