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August 2023 by Andy N.
Wonderful people. Great classes. It's a female-only gym. My wife loves going in here and always has good words about all the classes as well as the staff.
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May 2023 by Wendy Hunt
Great place to work out with women who are encouraging and inspiring! I Erin is an amazing coach?
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January 2023 by Dianna Gillaspie
I used to attend CrossFit and loved it until I was introduced to Kaia Fit. What an amazing place! Kaia is similar to CrossFit combined with cardio, BARRE, plyometrics and so much encouragement. Kaia welcomes all ages and sizes and pushes you to your limit with zero judgement and so much support. If you want to only have a workout, that is an option or you can take advantage of social events and amazing women to be around. In addition to the coaches being supportive and super fun they are very knowledgeable when it comes to fitness and diet to ensure your goals are met.Thank you, Kaia EDH!!!
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December 2022 by Rebecca Higgins
I have been a member of Kaia FIT EDH for 7 years and still feel that my time at the gym each time is the best part of my day! The owners, Jen and Erin have created a tight knit community centered around fitness, but encompasses all aspects of wellness. I couldn’t be happier to be a part of such a great group of women.
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December 2022 by Amanda McBee
I recently joined Kaia Fit in El Dorado Hills. It was one of the best decisions I have ever made. The coaches are so supportive and helpful. I feel like I can always ask questions to make sure my form is right. The other women have been so friendly and welcoming. I feel like I belong here and know this will help me stay consistent with my workouts. Thank you for all you guys do!
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December 2022 by Claire McGhehey
Kaia Fit EDH is a great gym! The coaches are welcoming and encouraging. The workouts are challenging for all levels. And the very best part of the gym is the community. All the ladies are so supportive and friendly. It is truly more than just a gym.
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December 2022 by Maria Gulchuk
KAIA is more than just a gym, it’s a community of women who are encouraging, friendly, motivating and incredibly strong! I have absolutely loved the fact that they met me where I was in my fitness journey. I’ve only been here for a little over a month but I’m definitely in it for the long haul!
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August 2022 by Kim Harms
Kaia Fit El Dorado Hills has been the best influence in my life for fitness, healthy eating and mental health. Every class incorporates a warm-up and stretching that allows me to reach my peak fitness level with no injuries. The coaches offer modifications for every level of fitness and offer suggestions for those with current and past injuries. I love the workout variations that keep my muscles confused and always striving to be stronger. The community is a wonderful positive place to improve your fitness and everyone is very supportive. You can’t go wrong joining Kaia Fit El Dorado Hills and I am so glad I made the decision to become part of this group in June 2021!
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July 2022 by Neda W.
I have been going to this gym for about a year and a half now, and cannot recommend it enough. It has been a complete game changer for me in terms of my health and fitness goals. I am more fit than I have ever been in my life, and am able to do things I never thought possible (pull-ups, push- ups, handstands, rope climbs)! The coaches and community of women are awesome and encouraging, and the atmosphere is so welcoming.
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July 2022 by Darina Kellom
Kaia Fit El Dorado Hills has been my go-to female empowering gym for motivation, positivity, and improvement of my health and wellness goals. They offer a variety of classes including cross training, strength workouts, barre, TRX and sandbag! The main reason why i love this gym is because of the wonderfully supportive coaches and members. They are extremely knowledgeable and engaging with members, keep us motivated and on track and they're not afraid to tell us what we don't always want to hear (i.e. lift heavier, you can do another rep and let's talk about your form). They offer classes as early as 5 AM (my favorite time to go) and it's perfect for working mothers!My hands down favorite type of workout here are Wednesdays (Strength training) and Sandbag Sundays (think military style workouts with a very heavy duffle bag or sandbag). Thank you to the owners and the coaches for making my time here a challenging one! I can't wait to see how my fitness goals evolve and grow throughout the coming years!
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July 2022 by A K.
I joined this gym in September 2021; I loved the option for LiveStream classes which fit in easily before my workday begins! I love going to the gym too and find that the energy there is fun and uplifting. As LiveStreamers, we are still a part of the group and receive coaching IF we choose to keep our cameras on. As an older member, I have never felt "old" in this amazing group of encouraging, supportive women of all ages! The coaches are top notch and motivate, encourage, help us modify if needed, and push us to be our best. I always find I can do more than I had thought I could do! I love this gym and this great support system. I'm hooked
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June 2022 by Marci O'Connell
I have never belonged to a gym with such supportive coaches and members, Kaia EDH has felt like a family since the first time I walked through the door. It really is more than just a gym, it’s a place for overall wellness and a place I am so happy to have found.
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June 2022 by Alice Klinger
Kaia Fit El Dorado Hills is amazing! I’m so grateful to have found this amazing gym with wonderful, supportive coaches who push me to progress with their fun approach to fitness. Their energy is contagious and they have created a really supportive environment where women of all ages and abilities can shine. I highly recommend this location due to the quality of the coaches, the way they help each individual to find modifications when needed due to injury or ability, and help us continue on the journey to better health through fitness.
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June 2022 by Jatinder Kaur
Are you looking for a great place to work out with lots of support and encouragement? Let me tell you all EDH Kaia Fit is the place where you need to be. This place is full of energy and positive vibes. EDH Kaia Fit is women’s fitness tribe. All the coaches provide great support and advice. They take their time to know all the clients and they do care about your progress. This place is not only a place to workouts, we also have fun and release our stress. It’s not an ordinary gym, its group of wonderful women who support each other’s and help each other’s on their struggles. Such a great way to start your day with energized and positive people. It is my happy place and I look forward every morning to go and workout with amazing group.?
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June 2022 by Marci C.
Kaia Fit El Dorado Hills is the only gym that I have ever belonged to where I felt like I was part of a tribe rather than just a paying member. The coaches are amazing , they go above and beyond to make sure that you are successful. If you are looking for a place to workout that is fun, supportive and encouraging then Kaia EDH is the place for you.
