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May 2021 by Dave B.
IFF is great - no distractions, no TV's, and no nonsense. IFF is simply a great place to push some iron, throw some weights, swing the kettlebells, bounce on boxes and advance your training while you're having fun doing it. That said you still gotta put in the time, as dedication + solid equipment + real training = real results.
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January 2021 by John H.
Joe is AWESOME. I have been strength training my whole life, 50+ years. He did for me in 3 months what I did not do for myself in 30 years. When I look in the mirror, it's still hard to believe it's me looking back; single digit bodyfat and significant muscle mass that I never expected to gain. We worked on both training and diet. 2+2=10 with Joe! I have strangers comment and ask me what I do to look like this... There is no greater compliment than that. Joe is a true professional. He is the best I have ever worked with. Truly life changing. Thanks Joe!!!
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December 2020 by Nicole D.
Facility is beautiful and spacious and equipment is top notch. Jo's approach is perfect. He talks if I want to, doesn't talk if I don't want to, listens, counts, doesn't let me make excuses but isn't screaming at me about it. He's fully present, clearly passionate, and super knowledgeable. Best of all, he is humble and good-hearted... a business worth supporting.
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December 2020 by Vazgen D.
Iron Flex Fitness is a great facility with great people working there. Customized workout plans, nutrition and a wealth of knowledge from the team.
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November 2020 by Bobbie C.
We just worked out and joined Iron Flex Fitness in El Dorado Hills and LOVE this new gym! Lots of space to feel safe with every piece of equipment we need. The owner, Joe, is a fitness genius who listens to what we are wanting to achieve and has helped us set our fitness and food plan to meet our goals. Highly recommend this hidden gem in EDH!
