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December 2023 by Anna Ramos
The space, equipment, programming, and coaching is everything you could ask for. I have trained in one of those popular franchise gyms, our home gym, and a LEO work facility for years with varying degrees of injury and plateauing performance. I have been coming here for a little less than a year for 4-5 days/week and I love it.The programming here is smart and sustainable. I come from the old school white board random WOD days of 2014 CrossFit in a cop gym -- not a really smart long term strategy. For those of you new to the game and intimidated by the idea of CrossFit, know that this sport is truly inclusive of any ability, disability, age, and stage in life -- they can and will work with you! I have "started over" so many times in the past whether it be injury, shifting athletic goals, or pregnancy/post partum and this past year at this gym has been the most encouraging for seeing progress in technique and performance.The camaraderie makes it a community. Being parents themselves, the owners/coaches are also very understanding and accommodating to having my kids here, which makes it that much more realistic for my husband and I to keep pushing through our fitness and wellness goals.
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August 2023 by Sarah Kim
I love this gym. It is CLEAN, well ventilated, and has everything you need. The programming here is outstanding along with the coaches. Everyone here is friendly and the gym has a good vibe. Super sad to have moved out of state, but I definitely recommend this gym for anyone looking for a good workout and community!
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July 2023 by Lenny B.
Best CrossFit I've been to, great people and the schedule works for me. Coaches are very helpful and involved.
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June 2023 by Kevin Parker
From owners to coaches Flashbang is where it’s at. Plenty of room, competitions, friendly atmosphere and a spot for your kids to hang while you get your sweat on!
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May 2022 by Geno Vera
Amazing gym, fun atmosphere, and love all the coaches… Looking forward to seeing this place grow…????♂️
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April 2022 by dylan henke
Great gym awesome people and wonderful coaches. If you're looking for a family type atmosphere this is the gym for you
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March 2022 by Kristen Rivera Rymsza
Best ever gym and coffee shop!
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January 2022 by Cathy M.
I have been doing CrossFit now at this gym for over five years. The owners and coaches are beyond amazing. I am a senior with a disability from my mid 30s the coaches have me moving my ankle ways I thought never possible. The level method is a great program helps the coaches with modifications for those that need. There are some amazing athletes at the gym and I'm grateful I get to be there with them on my own level. They have since opened a beautiful coffee shop offering a full menu of healthy items to start your day. i would highly recommend the gym and the amenities they offer. Cathy M
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December 2021 by Tanner Rust
Great place, went here for a couple years and really loved it!
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October 2021 by Weishin Sharp
Donald and Alyssa are the best! They care so much for their community and they do such a great job with their beautiful gym. The space is large and great for working out. Brittney and Mike are also incredibly passionate in coaching athletes! The Level Method programming is also challenging and great for ALL skill levels. I highly encourage you to try out this gym!
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October 2021 by luis velazquez
What can I say about this awesome community. They are exceptional trainers, motivators, and all the awesomeness you can't find anywhere else. Tired of poor gym results? Try them out, they are hands down the best to get you started with your physical goals.
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October 2021 by Ryan Alvarez
Amazing crossfit gym. Great coaches and members. The atmosphere is very welcoming and very supportive no matter what you level is.
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September 2021 by Jennifer Powell
CrossFit Flashbang is an inviting and family orientated gym. There is something for everyone here! Wether you are a beginner or have been doing CrossFit for years, you will love this gym. There is always a friendly face in every class and the coaches are incredibly motivating!! I love this gym and feel extremely grateful to have found such a great group of people to work out with!
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September 2021 by Janine Morales
This gym is the best I have been to. The Level Method shows you exactly where your fitness level is and what you need to improve it. The trainers are super nice, motivating and show you how to do the movements correctly before each workout. Don't be afraid to give this cross-fit gym a try. All ages and fitness levels are welcomed by an amazing and supportive community.
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September 2021 by Jen Parker
CrossFit Flashbang is an inviting and family orientated gym. There is something for everyone here! Wether you are a beginner or have been doing CrossFit for years, you will love this gym. There is always a friendly face in every class and the coaches are incredibly motivating!! I love this gym and feel extremely grateful to have found such a great group of people to work out with!
