I have a great experience with F45 here. My physical performance improved a lot since training. Lavonte and Brook help a lot to get me train with a right form.Definitely Recommend joining the training club if you want to improve your overall fitness.
June 2023
This is a great gym right in Cupertino. A welcoming place for any fitness level and any age. Encouraging coaches, easy parking, plenty of classes. Glad I found this group.
June 2023
F45 Cupertino-Vallco only keeps getting better. Highly recomnend! I love the encouraging and positive atmosphere created by the coaches in this studio. Lavonte, Jeff, and Brook make a great team. I was looking for a study that would prioritize proper form to prevent injuries and motivate me to push myself. I found exactly... read full comment
F45 Cupertino Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
