Haley is the absolute best! She makes amazing playlists and her classes have the best tempo. I’m 4 months pregnant and just getting back into classes. She provided modifications without missing a beat and was super encouraging throughout the whole class. Always love taking her classes!
January 2024
I brought my husband with me and he is SORE today! He's a gym rat and just lifts weights, so he thought he'd have it easy LOL. The way pilates targets the abs is something he really needed.Instruction, location, staff, everything is just a 10/10.
July 2023
The studio has a peaceful and calming atmosphere that makes it easy to focus on my Pilates practice. The instructors are professional and knowledgeable. They are always willing to answer questions and provide guidance. I have seen significant improvements in my posture and core strength since starting Pilates at this studio.
The Studio (MDR) brings the intensity of fitness guru Sebastien Lagree Method workout. The Lagree Method workout is a total-body program that melds together elements of Pilates, cardio training and weight-bearing activity to create a revolutionary, one-of-a-kind exercise program. The workout is done on state-of-the-art Megaformers, which provide constant resistance and infinitely more exercise options than a traditional reformer, allowing the body to shift quickly and smoothly from one exercise to another while increasing the heart rate and getting the blood pumping. The Megaformer attacks each and every muscle in a concentrated and focused manner to sculpt strong, powerful and lean bodies in a safe and measured way.
