9Round Citrus Heights is a kickboxing fitness studio offering fun, full-body, HIIT workouts. The program focuses on strength training and cardio in a 30-minute, circuit-style format with no class times, allowing workouts on your schedule as a new session starts every three minutes. The trainer-guided sessions are scalable for all fitness levels. The workout changes daily across nine stations of challenging exercises. Reviewers call it the best workout around, a quick in and out that leaves you feeling empowered and better than ever. Many note it is fun, unique, and kicks your butt, providing a great sweat. The atmosphere is amazing with perfect music. Trainers are described as great, awesome, nice, knowledgeable, and relentless in a good way, offering individual attention. The 24/7 access is highlighted as highly convenient. Many members state they are hooked, having stayed for years, and highly recommend trying your first class.
First session really caused a sweat. I'm ready to go back. The kicks really help with tummy control.
February 2025
Best workout around!. Quick in n out and you really feel empowered and like you come out better than ever. I've tried different workouts, but this is the one I've stayed with. For over three years. Trainers are great and now that they're open 24/7, it's more convenient than ever.
December 2023
I loved the individual attention given by the trainer and the atmosphere they create! The music is perfect for this type of workout!
