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April 2024 by Corazon Pamintuan
Coach Brien is very knowledgeable and competent, respectful and non-judgmental. He makes sure that I have the proper form and posture, and breathing correctly throughout our training session. He listens to my concerns and addresses them accordingly. He is professional but kind and friendly. I highly recommend Coach Brien!
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April 2024 by Gregg Cohn
In 4 weeks I lost 12 lbs with the help of Brien!
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April 2024 by Brian DeBar
Brien works hard to tailor his program to individual needs and capabilities. Personally, I have lost 20lbs in roughly a month. This without feeling starved or having to take a ton of supplements. We interact pretty much daily and I ask a lot of questions. Brien is super committed to constantly researching and re-researching the latest nutrition and fitness wisdom available, and really is vested in getting his clients to a healthier place. Check him out!
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March 2024 by Julia Mensing
I have done countless fitness programs and diets over the years, but without a doubt Brien Shamp's programs are superior. He and his team don't just talk the talk, they walk the walk! The care, concern and dedication is genuine. Exercise, meal plans, all are well thought out and designed to give those of us who have joined the many programs offered the best information available with rock-solid evidence to back up the how and why the programs work. When you join a Shamp's program, you are cared about, and supported. I don't know of other plans that go the distance like the Shamp's programs. Color me lucky!
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March 2024 by Christine Smith
I really enjoy Brian Shamp's group classes. They are challenging, safe, and make me sweat! I love the variety, and the music!!! Brian ensures that everyone is working at the right fitness level.
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March 2024 by Daniel LePage
My goal for the first month was to stop my chronic pain from years of sitting at a desk working on my computer. Long hours of not moving. Brian's class has taught me how to stretch properly using a foam roller and a softball to help me battle my chronic pain. Brian's classes have really helped me loosen up my joints and feel much better. I lost 10lbs my first month. Continuing into my second month my goal is to loose another 10-12lbs. Following Brian's meal plan has helped me loose wait and taught me the importance of good nutrition. I highly recommend this program for anyone over 50 who wants to feel younger again, all I can say is it works and it's fun. Thankyou Brein....
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December 2023 by jeanne mccarthy
Due to contracting Covid, I was unable to participate fully in the program. However, I have worked with Brien Shamp in the past and have had very positive experiences regarding health and fitness.
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December 2023 by lauren larson
We are ready to seize the day after every bootcamp!
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December 2023 by Gabriela McNiel
The LBD challenge was successful again!Both times I lost weight and body fat and met my goals.
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July 2023 by Analaura Mendoza
Title: Exceptional Coaching Experience!I had the privilege of working with an outstanding coach Brien Shamp and I cannot recommend their services enough! From the very beginning, it was evident that this coach is passionate about helping others reach their full potential.Throughout our coaching sessions, I was consistently impressed by their expertise and knowledge in their field. He possess a remarkable ability to listen actively, ask thought-provoking questions, and provide valuable insights that truly made a difference in my personal and professional life.What sets this coach apart is their unwavering support and encouragement.He created a safe and non-judgmental space where I felt comfortable exploring my goals and challenges. His positivity and enthusiasm is contagious, motivating me to stay focused and committed to my objectives.The coach's genuine interest in my growth was evident in their tailored approach to each session. He understood my unique needs and consistently adapted their coaching techniques to address them effectively. I never felt like I was following a one-size-fits-all program; instead, the coaching felt personalized and relevant.During the coaching journey, I experienced significant positive changes in various aspects of my life. I developed a clearer sense of direction and learned how to overcome obstacles with newfound confidence. His guidance and actionable strategies have been instrumental in achieving my goals, and I am incredibly grateful for his support.Moreover, Brien went above and beyond by providing additional resources and follow-up materials to reinforce our discussions. It's evident that their dedication to my success extends beyond the coaching sessions, which is truly commendable.In conclusion, if you are seeking a skilled, compassionate, and motivating coach, I wholeheartedly recommend Brien Shamp. His transformative coaching style will undoubtedly inspire you to reach new heights and unlock your full potential. Don't hesitate to invest in their services – it will be a decision you won't regret!Thank you, Coach Brien for making a significant impact on my life and helping me become the best version of myself!
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July 2023 by meryl dweck
Brien is an amazing coach who is dedicated to my success! I have tried various weightloss programs and wanted to have a wholistic approach to weightloss that stress balance and Whole Foods while finding something that is sustainable and Brien along with Cheryle have helped me learn a tun about my nutrition, mobility, fitness, and overall lifestyle. One of the biggest things I realized was missing for me was a fitness community and true accountability— Brien and Cheryle help cultivate this on a regular basis and truly are dictated to my success. I couldn’t reccomend this program highly enough!
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February 2023 by Justin Sims
Great instructors and staff!! Clean studio with lot's of fun rowing themes and events to inspire the members to engage in the rowing community.
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February 2023 by Cristina Montiel
Brien always provide excellent guidance and coaching. Very knowledgeable and ready to help his clients.
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January 2023 by Rochelle Conklin
I’ve been working with Brien to improve my strength and mobility, to help with nutrition and to get my gut healthy. He’s been a fantastic coach for all three concerns.
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January 2023 by Janet F.
I just completed a 21 day challenge to start a new nutrition lifestyle. Brien is so knowledgeable and so helpful. I can't tell you how much I appreciate him sharing his all tha knowledge. I have tried many specific diets I've seen nutritionists, been to the gym, but Brien's holistic approach to create a healthy lifestyle is super helpful. It's been a few weeks since we have a completed the program. I have new tools in my toolbox, physically and mentally emotionally and technology. I've lost another pound in half in the last week just stay aware and following his great advice.Do not hesitate to use Brien Shamp
