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5 - 7AM 9 - 9:30AM
3100 Contra Loma Blvd #3150, Antioch
Gyms
“The staff are nice. jgyc even has their own video and website! The empower team is very fun. In the empower team you go to competitions. But before you can go you have to get accepted. They accept people once a year by doing tryouts.You can also have birthday parties.”
“Having two kids in the gym, I cannot stress enough how much this place has positively impacted their lives. Not only are they learning the art of Jiu-Jitsu, but they are also developing valuable life skills such as discipline, hard work, and self-defense techniques. It's truly incredible to witness their growth and progress, both physically and mentally.”
“As a busy professional, I can say if you want to put yourself first.. try coming here. Everyone is supportive and helpful. It’s a different workout every single time … so basically just show up! Thank you to the team ”
“We recommend Solar swim & gym, a super relaxing place while the children are practicing you can do your exercises or just relax. Excellent trainers, thank you Coach and manager Niki. If you want to swim competitively this place is the right place.”
“Friendly and welcoming environment. Family owned/oriented. Everyone is respectful. The coaches are knowledgeable and staffs are professional. The classes are affordable and coaches are able to work with you and work with your situations. The sparring sessions definitely helps exposed and give each fighters/trainees/kids experience in the ring.”
Open 24 hours
2920 Delta Fair Blvd, Antioch
Gyms
“It's the best gym I've trained in my whole life, excellent quality machines, you can put your music on, and most of the time you have almost the entire gym to train. Also the owner Carlos is very friendly ??”
“This city sports was the best city's sport I've been too in the past years. Excellent customer services and everyone was so helpful and kind will be coming back for the customer service alone. Lynette was very helpful at the front desk.”
“The facility is always well maintained. The staff I've encountered are very friendly and welcoming. The Facilities Maintenance person does and outstanding job. The equipment is well maintained and not down long if it needs repair. I've spoken with GM David a few times regarding certain rules and some interpersonal concerns with gym members. He has always listened well and made sure all things were resolved and understood. Thankfully, those are few and far between and mostly I chat with him in friendly conversation. I think the club overall is well run and I look forward to working out at In Shape into the future.”
Open 24 hours
4863 Lone Tree Wy Prkwy, Antioch
Gyms
“Came to this location while I was in town for a few weeks. I came as a guest with my husband and my boys were able to take advantage of the free teens summer program. The front desk staff was very polite, helpful and professional. The gym equipment was clean and there were plenty of machines so I didn't have to wait too long for anything. I would definitely come back when I'm in town again.”
“Cayla my gym trainer is Awesome and has so much patience and she understands my body with all of my aches and pains. Work in Progress!!! 24hr fitness has really helped me so much this year 2025!!!”
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“The gym has amazing classes and it offers a welcoming environment for all fitness levels. The trainers are very knowledgeable and there's a supportive atmosphere that motivates me to reach my fitness goals. It is also a clean and spacious facility.”