I’ve been loving the last 3 weeks at F45. The energy in the room is super motivating , it’s a great workout that changes everyday and the classes are punctual, so I feel comfortable squeezing in a workout in between meetings.
March 2024
I absolutely love the workouts at F45! They are high energy, always different and always challenging. The staff are super cool and make sure everyone’s working out safely.
November 2023
Easily the best F45 location in all of California! Awesome Coaches and the Phil is a rockstar of a trainer and owner who motivates everyone everyday!
F45 Training Aliso Viejo is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
