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6AM - 7:30PM
2822 Spring St #4, Port Moody
Gyms
5:30AM - 8:30PM
400 Capilano Rd #11, Port Moody
Gyms
“I went to OTF Port Moody for almost 3 years, but had an accident, hurt my knee and had to cancel... My wife still goes. This gym is quite different, pricey but you do get your money's worth. Great trainers keep an eye and direct you until you are doing the movements correctly. Sometimes they have a lot of people per class (weekend 3G classes) in which the have 3 groups and rotate amongst stations (rowers, treadmill and strength training).My wife just restarted post-COVID, and her only concern is she wasn't asked if she's double vaccinated and few wear masks while working out... So we assume nobody's being asked... which, with numbers going back up in BC, is a bit concerning.All gyms got hit pretty hard financially during the pandemic, I would think they'd have an invested interest in minimizing cases, yet they allow anyone in, no questions asked, into a small area to work out side by side... weird.Anyway... Great gym and awesome trainers... I'd give it 5 stars if they decided to be trendsetters and help society beat this thing, by mildly pushing all to get their shots.”
“I love this place so much that I don’t even know if I can fully express it through this review. As someone who has been a member to several gyms in the area, F45 isn’t just a gym, it’s become a second home. F45 Burnaby Highgate is friendly, clean and spacious and quite frankly hands down the best gym out there!
When you look forward to working out daily and don’t look at your workout as a chore, you know it’s become a lifestyle. Thank you F45 Burnaby Highgate for turning fitness into a non negotiable and enjoyable part of my day!
The one thing I have noticed about F45 is that Waldo, the owner, treats you as a valued member of the fitness community and knows every members name! I’ve never felt like just a statistic here, but a valued member. I also respect that there is a very strong focus on retention of members and not just recruitment as a lot of gyms do. There’s a reason members are very happy to be here long term, they feel like they matter and are part of the F45 Highgate family.
Finally, I have noticed that no matter what class I sign up for, I’m always excited to attend with a smile on my face because all the coaches are exceptional and so kind and personable. The coaches take the time to get to know you, encourage you and help you achieve the goals! They truly want you to succeed and celebrate you hitting your goals with you and are very knowledgeable. They’ll also stay after class and chat with you about any health topics happily.
Thank you Burnaby Highgate, I’m officially a lifer at your studio and forever grateful to be apart of your fitness family.”
5:00 PM - 9:00 PM
5680 Hastings St, Burnaby
Gyms
“I would like to thank Adrian and all the staff! The atmosphere is supportive and motivating. We are so happy with my son’s success there! He has come so far and looks forward to every class! My son also was able to get volunteer experience which has helped him in the future!
Thank You
Michele Florio”
Open 24 hours
2662 Austin Ave, Coquitlam
Gyms
“Signed up around 2 months ago and it has been one of the best decisions I've ever made. It's never too crowded, staff are very friendly and approachable so I never feel bad about asking questions. Super clean as well which is a nice bonus. They got a member for life!”
5:30AM - 10PM
9304 Salish Ct, Burnaby
Gyms
“Great attentive staff, everything is clean, and the gym is very well equipped.
Clientele are very friendly and humble, people chat and help each-other out with workouts.
If you wanna do your own thing and get a low key workout in, the venue is big enough to, at the very very least, find a nook for yourself.
Whether you wanna do cardio, hardcore lifting, mild workout, hit the bag, sauna, pool list goes on and on…
The men and women who help run this place are clearly on top of things. Kudos.”
“I was a part of the 8 week mommy makeover program and this community is exactly what I needed to be motivated to work out again after having a baby. The coaches are super helpful and patient. They do a great job at pairing you with a workout buddy each class that matches your ability level. I used to feel intimidated in any gym situation, but not here! For a busy working mama I love that they offer short 45 minute classes either early morning or in the evening to accommodate any schedule. Would highly recommend!”
6 - 7AM 5 - 8PM 10AM - 12PM
409 Boyne St, New Westminster
Gyms
“Well organized and engaging. They offer multiple types of fitness plans all designed by knowledgable and certified coaches. Mini challenges, socials, ect all keep it interesting. Love this gym.Update December '23: I still go here (whenever I can haha), because of all the reasons I listed before. If you're thinking of improving your health, it's worth checking out IMO.”
12 - 1PM 6 - 8:30AM 9:30 - 10:30AM 4 - 8PM
1021 Royal Ave, New Westminster
Gyms
“Phenomenal coaches, their passion for fitness and the community shows through the program and the class environment.
Crossfit can seem intimidating to get into at first but 1Up Fitness does an incredible job at working with you to achieve your goals regardless of experience or fitness level.
On top of that the community at this gym is filled with really cool people.
Highly recommend.”
“Great gym, they have the best equipments I've tried so far. Customer service is top-notch, Sagar was very helpful. Gave me a tour and helped me with the membership.”
“I love this OTF location. First off, the coaches all have great energy and I love seeing them in class with us sometimes! It's super motivating. Secondly, both the front desk staff and coaches are warm, inviting, and very supportive. I love the location and the community here is just great. This gym is clean, well equipped with showers with soap and hair dryers.For my personal experience, I signed up in April with elite (8 classes/month) just to get my fitness back up since I've taken a 6 month break from consistent exercise. Those 8 classes was enough to get me hooked because the hour zips by, I am dying in the best way possible, and the coaches are great. I then signed up for unlimited classes in May.I came here to lose weight and build endurance... I am seeing results in toning down and slimming, but with the really huge bonus of gaining a lot of physical confidence in myself. I have a 3 year old toddler and I feel like I can finally keep up with her (on most days). I am sure the weight portion will come when I get more strict with my diet, but truly, I love OTF, but especially this location. You won't be disappointed by coming here :)”
5:45AM - 8PM
3162-585 Seaborne Ave, Port Coquitlam
Gyms
“My wife and I have been members for three years now and it has been a great addition to our daily routines. The coaches are fun and knowledgeable and the workouts challenging no matter what level you are at or how you may be feeling on any given day. Always look forward to our daily hour at Function with a group of great people.”
5:30AM - 8PM
10439 173 St #102, Surrey
Gyms
“I had a great experience! Their space is beautiful and welcoming. I saw Shawn for Fascial Stretch Therapy and he really helped me work out the tensions in my body and also provided me with some stretches to do at home.”
“I've been to multiple locations across the lower mainland and this is one of the best locations, hands down. This is the only place I've referred friends and family to. Huge ceilings, spacious layout, well maintained equipment and truly an actual community that cares about one another. The coaches are outstanding; They know if you can handle a challenge, or if you need some space. The members are welcoming to everyone that comes through the door and I've never felt a closer knit community anywhere else.”
“I've really loved coming here for personal training with Rachael. The facilities are clean and spacious. Even when there are multiple groups training, it's never felt crowded. Everyone is there to work hard and it's been a very supportive environment for me. Rachael has been a great trainer - she knows how to be empathetic but also when to push. If you're looking for a new routine or to achieve new goals - this is a great place to find it.”
7AM - 8:30PM
406 Willingdon Ave, Burnaby
Gyms
“My experience with Dynasty has been nothing but amazing. The trainers are here are very accommodating and understanding especially for someone like me who's just starting a new journey for myself. The patience they have and the way they teach is so positive. Thank you dynasty family for treating me like your own. I highly recommend checking out the gym!! You get an amazing work out too. Worth it!!!?”
5:30AM - 8:30PM
1320 Kingsway Ave #110, Port Coquitlam
Gyms
“I tried a few gyms before going to Sheepdog and can say with certainty that it was the best choice. From the coaches to the other athletes, a super friendly community, I felt welcomed since day one, especially after being in Canada for just 1 year. Everyone was always very patient and helped me a lot. 6 months of many challenges but I achieved many goals and I'm sure the friendly environment was one of the main incentives! No one finishes alone! <3”
7:30 - 8:30PM 6 - 7PM 6 - 7AM
825 McBride Blvd, New Westminster
Gyms
“I must start by saying I was intimidated and scared to start a “Bootcamp”. I didn’t think I was strong enough to keep up. It’s been a year and I am so glad I gave it a try. By far this is the best Fitness program I have ever done. Mike is so welcoming and kind. He has this amazing ability to motivate with a sense of humour. Every workout is different and challenging. You will not get bored here and the best part is you will see results.”
Open 24 hours
1110 Ewen Ave, New Westminster
Gyms
“Pretty good gym. Nice & clean private bathroom/changing rooms. The staff are kind & polite. Good selection of equipment. Clientele is good. And being open 24/7 is icing on the cake. ?”
7 - 11:30AM 3:30 - 8PM
425 E Columbia St, New Westminster
Gyms
“Great workout! Amazing atmosphere with motivational coaches. Love how the workout makes me feel and the added bonus of learning some self defence moves - a huge plus for myself and my 2 teenage daughters. Thank you 30 Min Hit New West Community!”
6 - 6:45PM 6 - 6:45AM 7 - 7:45AM 9:30 - 10:15AM 12:15 - 1PM 5 - 5:45PM
575 Seaborne Ave Unit 2130, Port Coquitlam
Gyms
“I'm thrilled to have discovered this place! Though I'll only be here for three weeks, my experience has been nothing short of amazing. The coaches are incredibly friendly and helpful, always ready to assist and motivate you through each session. From the moment I walked in, I felt very welcomed and part of the community. Highly recommend this place to anyone looking for a fantastic workout experience!”
5:30AM - 9:30PM
800 Carnarvon St #335, New Westminster
Gyms
“All the staffs are very accommodating. They helped me from which are the best options to choose (money/time wise). The fee is also affordable. My daughters recommended this place for me and they’ve been a member of this club for almost a year now. It’s also close to sky train station, so it’s very convenient and accessible. I would definitely recommend this one, i’d say it’s the best gym in new westminster.”
“The best place to get good quality coaching and an amazing family like community. Great for high level athletes or anyone looking to learn about their health and get stronger!”
Open 24 hours
1485 Coast Meridian Rd Unit 408, Port Coquitlam
Gyms
“When you want above and beyond personal training, and a place with PT's that have the knowledge to help you deal with your injuries and get back to being a better you this is where you go. The gym has powerlifters, physique athletes, and just average people looking to better themselves of all ages/backgrounds. Has a very friendly team/family atmosphere with zero judgement.”
5:15AM - 8PM
2731 Barnet Hwy, Coquitlam
Gyms
“I joined CrossFit CBC about two years ago, and it’s been an awesome experience. The coaches are super helpful, making sure you do exercises right and pushing you to get better. Everyone is really friendly, creating a great community vibe.If you want a place that’s not just a gym but also a friendly group pushing you to be healthier, CrossFit CBC is it!”
Open 24 hours
8128 128 St, Surrey
Gyms
“Awesome fitness gym really old school it's got the smaller type bars that fit in your hands amazingly you're stronger and it hits the belly of the muscle better than the fat ones are making now that work mostly a forearms in your grip strength I hate new school love old school yeah it's not crowded tons of machinery tons of machines tons of weights up to 150 lb dumbbells and clean everything is cool there man people are nice if you ever want to get a killer workout come to optimal fitness it's the best gym in the city by far I actually come all the way from freaking downtown”
Open 24 hours
610 6th St #199, New Westminster
Gyms
“Small gym with shower and washroom facilities. At the centre of New West downtown very accessible by transit bike stand right in front of the gym treadmills. Lockers are equipped with security code.”
Open 24 hours
606 Victoria St, New Westminster
Gyms
“Just came in on July 20th at noon, I got a new gym setup in my house so I had to cancel here but the lady working at the front that day had amazing customer service and was amazing and sweet, she made the process easy and had a smile on the whole time, people like that keep customers coming back! If management sees this give the girl some praise as she deserves it!”
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“I love this gym! Anthony and the other trainers are all knowledgeable and genuinely passionate about helping you reach your goals. The community is welcoming and supportive, making everything be feel like they are a part of the team.
Overall, engineered bodies is more than just a gym—it's a community that fosters growth and positivity. Highly recommended!
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