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July 2024 by Eric Jobin
Phenomenal coaches, their passion for fitness and the community shows through the program and the class environment.
Crossfit can seem intimidating to get into at first but 1Up Fitness does an incredible job at working with you to achieve your goals regardless of experience or fitness level.
On top of that the community at this gym is filled with really cool people.
Highly recommend.
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June 2024 by Ian Burke
Very friendly box with a great set up and equipment. Had a fabulous workout with excellent coaching by Richard!
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June 2024 by Jennifer Baetz
Very new to 1up and first time for a CrossFit class. I am attending the Ladies Only classes and Carmen is so motivating! I like the vibe of the members and was initially intimidated, but now feel confident and comfortable after attending a few times. I live really close by and finally thought "what's my excuse!?!" and so glad I tried it. It is such a great workout, not boring.
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May 2024 by Trishala Poulose
Great gym, great owner and great community. Loved visiting 1up CrossFit. Richard is an excellent coach & provides a thorough explanation of movements, modifications and encourages everyone in the class. Highly recommend checking them out!
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May 2024 by Ernesto J G Lopez
Having been a member for over eight months (with no previous CrossFit experience), I can confidently speak to the exceptional qualities that make this gym stand out.
1UP owner, Richard, not only emphasizes proper technique and form but also inspires and motivates members to be the best versions of themselves. With classes capped at 10 people, he provides a hands-on approach and personalized coaching to ensure that every member receives the guidance and support they need to succeed.
One of the key strengths of CrossFit (and 1UP) is regardless of whether you're a beginner or a seasoned athlete, the exercises are scalable to meet your specific needs and abilities. This ensures that everyone can participate fully and safely, without feeling overwhelmed or left behind.
The members and the rest of the staff (Carmen, Adam, Michael, Kesh) are super friendly, making the gym a fun and encouraging environment which leaves you always looking forward to coming back.
At 1UP we use an app called Sugar WOD to keep track of past workouts and PR weights so we can see the improvements along the journey and push ourselves further. The gains I’ve achieved at 1UP are nothing short of remarkable and I can’t recommend this place enough.
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March 2024 by stacey smith
What a fantastic experience! I was initially hesitant to try out CrossFit because I was worried it would be way too intense for my fitness level. However, 1UP classes completely shattered those preconceptions. The environment is incredibly welcoming, inclusive, and tailored to individuals of all backgrounds and fitness levels.
I have found the ladies' classes to be particularly fun and empowering. Carmen has provided support and guidance to ensure I exercise safely and effectively. Their expertise extends beyond the gym floor; Carmen's nutritional coaching has been a game-changer for me. With her help, I've found a healthy balance, shed some weight, and feel stronger. I have a long way to go, but Carmen has set me up for success! I cannot speak highly enough of this program. It's not just about physical fitness; it's about holistic well-being.
Thanks to Carmen and Richard's dedication, I've never felt better physically and mentally. If you're looking for a transformative experience, give 1UP Fitness a try!
Thank you, Carmen and Richard, for everything you do!
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March 2024 by Kee Sha
Carmen's exceptional skills in customizing workouts and fostering an inclusive atmosphere make her a standout professional. Her patience, encouragement, and tailored approach create a positive fitness experience for all kids, emphasizing well-being for every ability level. Highly recommended for her dedication to promoting inclusivity in physical activity.
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February 2024 by Cassie Cho
Awesome gym! I've been enjoying going to this gym for the past few months. I'm a new to CrossFit and they have such a welcoming and friendly community. The coaches are professional and friendly. So glad I decided to go to this gym.
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January 2024 by Nick Lovett
Excellent facilities, staff and fun community vibes.
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January 2024 by Sophie Manfredi
Exceptional experience at One Up Fitness! Rich, the head coach, is incredibly knowledgeable and passionate. The community is friendly, and the facility is beautiful. Perfect for beginners. Highly recommend!
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January 2024 by Andrew Slemko
Popped in for a one on one with Richard. Can’t say enough about the guy. Picked up a bunch of pointers will be back for sure in the new year.
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January 2024 by MIN C
I went to the drop-in for the 4pm class yesterday. The coach was really friendly. He was great at coaching and gave me encouragement while I was working out. The facilities were really clean. If I lived nearby, I definitely wanted to go there.
I went to the drop-in for the 4 o'clock class yesterday. The coach was really kind. The coaching was great and he encouraged me hard while I was working out. The facilities were also really clean. If I lived nearby, I definitely wanted to go there.
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December 2023 by Yoshiaki Ogata
One of the friendliest places to achieve your goals in fitness.
Great coaches that care about form and safety.
Nutritionist on site if you want to bring it to the next level and bunch of happy people working out together.
This gym debunks all the myths behind CrossFit.
My goal was to do it for 3 months and now I’m on my 7 month and counting !!
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November 2023 by frederick boudrias
I have been attending this gym for several months and I have really enjoyed it. The owner and trainer, Richard, is a kind person and always makes sure that the training is accessible for everyone, regardless of their fitness level, by offering alternative exercises that cater to their needs and abilities. Crossfit is often criticized, but proper form is always emphasized over speed here. Even though I'm older, I've been able to make progress every day and I'm starting to lift stronger than in my younger days.
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November 2023 by Brad
I’m new to this gym but the coaches (and all the members) have been extremely welcoming! The programming is also consistently great! Highly recommend checking it out!
