The Complex has been an amazing place to me so far in what I am attempting to accomplish. Consistent cleanliness, friendly staff and motivational surroundings.
January 2024
Love the fact they have a pool to swim laps. Used it all summer.
September 2023
Great place to bring friends and get a good workout. Thanks, Dominique...
Fitness Training Facility specializing in Exercise and Nutrition Programming to increase Strength, Conditioning and Reduce body fat. We offer fitness classes from low intensity yoga and barre to high intensity cardio kickboxing, as well as an outdoor workout area and 25m lap pool. A sauna and ice pod are available--incorporating heat and cold therapy to the workout experience. Our research based education and nutrition programs promote weight loss and reduction in body fat. Personal Trainers and Nutritionists are Nationally Certified. Our goal is to help our members embrace a healthy lifestyle to achieve their optimal health. Member, Medical Fitness Association.
