Always a great work out and super challenging! Never gets boring. And the coaches are extremely motivating to help you get your best workout in! Music is always on point ??
December 2023
Great gym! I really enjoy the workouts they do and everyone there is friendly, supportive, and knowledgeable! This f45 feels a little more like a community than some of the others I’ve been to, which is much appreciated :)
November 2023
I am just getting back into working out and F45 has made it work for me. All of the trainers have been amazing and I really enjoy all of the workouts! I appreciate all of the guidance, support and encouragement!
F45 Training Phoenix is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
