Always great training!! Each class is always a change up of a variety of different exercises. The trainers are great too.
May 2023
Kyle has created very sport specific training plan for my daughter to help build functional strength and speed. Having a structured strength training program that is balanced to prevent injuries is critical for all young athletes.
May 2023
FAST is amazing!! Whether it has been Kyle, Frank, Cameron, Dante, or Celeste, these trainers get you right! The accountability of this facility is priceless, and my fitness has been transformed as a result. I am so thankful I found this gym as my workout spot and would not ask for anywhere better!
We provide hands-on training as we work with clients to help them reach their fitness/ athletic goals. We share best practices and injury-prevention techniques—staying true to our functional training roots.
FAST has grown to offer personal, semi-personal training, and sports performance training. Our clients include athletes of all levels, community members of all ages, and physical therapy patients looking to get back to their favorite activities.
With locations across the valley, each FAST facility offers a small, home style feel. We understand how intimidating a new workout routine or new gym can be, so we make sure our clients feel at ease from the moment they walk through the door.
