This has been the perfect addition to help me reach my fitness goals. I love the length of the classes (45 minutes) and the convenient class times. All I have to do is show up and F45 does the rest!
November 2023
The best workout ?️! The trainers are very educated and really watch out for the clients to ensure safety and fun!!!
November 2023
The coaches keep you accountable and are very knowledgeable. Great atmosphere all around.
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
