Been training under Joe Micela for over 8 years and he is the best Olympic weightlifting/strength and conditioning coach in Arizona, bar none. He cares deeply for his athletes and will go above and beyond for you. He is dedicated to his craft and it shows. You won’t find any place better than Performance One.
June 2023
Great environment with experienced coaches and great for strength development.
June 2023
Awesome place to lift and amazing coaches. Performance One has helped build my strength and endurance for football and made me a better football player aswell, and I went on to become the starting center, winning two state championships, and hopefully getting a third.
We are a private Strength and Conditioning facility located in Mesa. Coach Joe Micela has been helping athletes for over 24 years get ready for their sport. From Football to Wrestling we can get you stronger, faster, and more powerful for your sport.
Coach Joe was the 2012 Olympic Team Coach for the Sport of Weightlifting. Our Weightlifting Team has won numerous National and International Medals. If you are looking to become more proficient at Weightlifting then Performance One is for you.
Our Speed and Agility Program will get you ready for next season. We combine Plyometrics, Quick Change of Direction, and Sound Fundamental Running Technique to develop an Explosive Athlete.
Results and Experience Matter!
