Performance One Advanced Sports Training is a private strength and conditioning facility in Mesa. It is led by a coach with over 24 years of experience helping athletes get ready for their sport, who was also the 2012 Olympic Team Coach for Weightlifting. The weightlifting team has won numerous national and international medals. The facility offers training to become more proficient at Olympic weightlifting, strength and conditioning programming, and speed and agility programs that combine plyometrics, quick change of direction, and sound fundamental running technique to develop an explosive athlete. The community of people and atmosphere make it worth coming back for more. New athletes feel welcomed, encouraged, and carefully oriented. The gym is known for a culture of grit, persistence, and a strong sense of belonging, where empowering each individual is a core value. Coaches provide careful guidance, succinct and effective communication, and demonstrate a level of desire for each athlete's success. The environment is one where everyone is focused on training while still prioritizing supporting each other. Athletes experience incredible transformations, with amazing gains in strength, speed, and overall performance. The training molds both the athlete and the person. It is a place for anyone looking to take their sports performance or lifting to the next level, from football and wrestling to hockey and CrossFit. The facility also has a licensed physical therapist on staff. It is more than just a gym; it is a place where determination and support come together to create better athletes and individuals who believe in their own strength and potential.
Been training under Joe Micela for over 8 years and he is the best Olympic weightlifting/strength and conditioning coach in Arizona, bar none. He cares deeply for his athletes and will go above and beyond for you. He is dedicated to his craft and it shows. You won’t find any place better than Performance One.
June 2023
Great environment with experienced coaches and great for strength development.
June 2023
Awesome place to lift and amazing coaches. Performance One has helped build my strength and endurance for football and made me a better football player aswell, and I went on to become the starting center, winning two state championships, and hopefully getting a third.
