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October 2024 by Anthony Yumul
I had the pleasure with working with Tommy since January 2024. Best part of about Tommy and his program is that it is completely tailored to your needs and your lifestyle. I have had programs before that I have spent a lot of money on, and the next person that signed up had the same exact program. Tommy will tailor your program based off of your needs. I travel a lot for work and have outings on a regularly basis, Tommy gave me the tools and knowledge of knowing what I should be eating and what to cut out during the day in order to stay on track. I cannot recommend Tommy enough. With a tough year for me, he wasn’t only a coach but also a listening ear. Best of the best!
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October 2024 by Kerri Tarnowski
I had the opportunity to work with Tommy from February 2024 - September 2024.
I have a lot of health issues, including an autoimmune disease. As a result, I had a lot of inflammation in my stomach. Tommy took each one of my health issues into consideration when creating a nutrition plan for me.
With his guidance, I made leaps and bounds in listening to my body, improving my eating habits, as well as making choices that were right for my body and all of its chaoticness. And to boot, I've lost 20 lbs and feel a lot more confident in my body!
I highly recommend working with Tommy!
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August 2024 by Lee Rhone
I was struggling with how to shed weight the healthy way and was frustrated trying to do so on my own. Luckily my friend referred me to Tommy and from the first phone call discussing my goals I could tell he understood. The way Tommy broke down each phase of the diet and what we were trying to accomplish made things very easy to understand. Watching my body composition change during the reverse phase had me hooked. Eating more but having my body change in a positive way was very cool. I really appreciated my time with Tommy and his open line of communication that there always was. If you're looking for a lifestyle diet (which I was doing) I highly recommend. He's very knowledgeable and customizes meal plans to your liking. Having different meals to choose from on days you're training and days you're not keeps things from getting mundane in my opinion.
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August 2024 by Jacob Santo
THIS GUY WILL GET YOU RESULTS TRUST! KNOWLEDGEABLE AND HOLDS YOU ACCOUNTABLE TO GET THE BEST OUT OF YOU. ❤️? 10/10
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July 2024 by Bret Tarnowski
Tommy is an amazing coach! I have been working with Tommy for almost the past 2 years. My goals were to lose weight and gain muscle. When I reached out to Tommy at the start I was overtraining and under eating. Tommy put me on a reverse diet and had me eat more to lose more. My simple brain couldn't process this theory, but I lost more weight over the next 4 months by slowly eating more than I had in the 4 months prior. He cycled me through phases of reverse diets and caloric restrictions and I lost over 45lbs of fat and put on over 25lbs of muscle (confirmed with DEXA scans) over the course of 22months. Tommy has rewired my "diet brain" and put me on a healthy path. If you are on a fitness journey and are questioning if you are going about it right or you have hit "the wall" I urge you to reach out to Tommy for a consultation. I could not recommend him more.
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November 2023 by Chad Hartwig
An absolute professional group of people. Had the privilege to work with Tommy who coached and mentored my wife and I back into better habits after Losing track. The tools, knowledge, and communication is really first class. I highly recommend them to support your personal goals.
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February 2023 by Beth Grasser
Working with Lauren has been absolutely life changing. It has been 9 months and I have lost 41 lbs and feel like I’ve gotten my life back!! I had spent the last 7 years in an unhealthy pattern of yo-yo dieting, reducing my calorie intake to almost nothing, trying to get my binge eating, sugar cravings, and negative relationship with food under control.Lauren is so kind, encouraging and positive - she sets up a safe space and answers all your questions. If I had a trip or event coming up, I could look to her for support on how to navigate - how to enjoy food but make better more balanced choices. It was like some kind of magic when we were increasing my calorie intake and I was loosing weight ?.Start today! You will not regret it!!
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February 2023 by Amanda Minchella
Working with Lauren Featherstone over the past two and a half years has been the best fitness experience of my life- and I’ve worked with trainers for a while. She listens to my goals and makes meal & workout plans to match. She has not only completely change my outlook to eating flexibly and lifting heavy, but has taken the time to educate me so that I will have the tools needed to carry my results with me for life. I’m forever grateful for my new and changing body and for the lessons learned and laughs had while working out with Lauren. Excited to see where my body goes in 2023!
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November 2022 by MaKenna Quirk
I’ve been seeing Tommy for a little over a year now both for in person training sessions and online nutrition coaching and I have absolutely loved learning from him! Tommy has changed the way I approach food and exercise for the better. His calm and consistent approach to food can help anyone learn and stay on track regardless of where you’re starting or what your goals are. For anyone considering personal training services and/or nutrition coaching: go with The Body Shop you won’t regret it and you’ll have fun along the way!
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August 2022 by Victor Chaira
Well deserving of a 5 star rating. The team here is great, friendly environment, and a clean setting. I worked with Tommy and he is very knowledgeable, professional, and sociable. The in-studio training sessions did not feel rushed, and Tommy was very effective with cues to improve form and function of each exercise. Each in-studio session included a variety of exercises with detailed instructions rather than just the same monotonous movements. The nutrition aspect of our training program allowed me to not feel restricted, and actually enjoy food. Tommy was phenomenal and the other coaches are also top tier. I highly recommend this establishment if you are seeking to improve your overall health and fitness goals.
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April 2022 by Travis Kelner
Lauren Featherstone is a phenomenal coach! She’s been providing online nutrition coaching for several months now and the entire experience has been transformative from the knowledge gained and to my improved physique.
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April 2022 by Melissa Martin
I worked with Sabrina as my coach for nutrition and she was an absolute pleasure to work with. I sought her out for her background in both nursing and nutrition and she is incredibly knowledgeable in what she does. Not only is she a lovely person but she broke everything down so well for me and made things easy to understand, made adjustments as needed, and was very positive and encouraging along the way. She made my plans with my favorite foods in mind and they were very enjoyable to follow. I learned so much about healthy eating and gained better life long habits I’ll have forever. I look forward to working with her again in the future.
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April 2022 by MaKenna Marvin
I’ve been seeing Tommy for a little over a year now both for in person training sessions and online nutrition coaching and I have absolutely loved learning from him! Tommy has changed the way I approach food and exercise for the better. His calm and consistent approach to food can help anyone learn and stay on track regardless of where you’re starting or what your goals are. For anyone considering personal training services and/or nutrition coaching: go with The Body Shop you won’t regret it and you’ll have fun along the way!
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November 2021 by Brandie Little
I had an excellent experience with Erik!
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October 2021 by Lindsay Lebby
Erik completely changed the way I think about food and my body! You really can eat what you want and a ton of food while changing your body composition and losing weight. I now happily eat carbs and chocolate with no guilt. Plan your macros, eat what you want, eat a lot and hit your body goals!
