There are a million things that I love about this F45 studio in particular but my #1 has to be the coaches. From day one they made me feel like part of the F45 family. The coaches are constantly pushing me to be a better me - and a better me in the gym is a better me as a mom. For that, I am super grateful!
January 2024
I love the mix of exercises, it never feels boring or repetitive, and the entire coaching staff is very knowledgeable and makes you feel very welcome. I’ve been to other HIIT studios but haven’t seen a team environment like this one.
September 2023
Love this place. Great workouts and the coaches are amazing. It’s truly a team environment and the people I work out with have become great friends of mine.
F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
