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“I walked in intimidated, I left feeling welcomed and loved the atmosphere. It’s a smaller space but I like that. You get to know the people you’re training with. I found this place on Google looking for a place to help me reach some personal goals. Started with a few personal training sessions with Julianne, she’s awesome and has a great personality. She listened and asks lots of questions, She really helps you with proper alignment so you don’t go messing up your body.I have just started with the classes. They are tough but you get what you put into them. If you’re serious about strengthening your body and pushing yourself with a great group of people.. I’d highly recommend this place.”
“I really enjoy going to Essential Fitness! It's a safe space to work out, learn new things, push yourself, all while having a lot of fun! Alley is a great trainer and I really appreciated that she offers nutrition consults too!”
Open 24 hours
280 Pioneer Rd #315, Spruce Grove
Gyms
“I was visiting from out of town and was looking for a gym to workout in, found chop shop online and was able to do a drop in at 4:30am, easy sign up and access. Very high quality equipment and well kept up anytime I am in or close to spruce grove I am definitely stopping by.”
Open 24 hours
2 Deer Park Center, Spruce Grove
Gyms
“There is a very welcoming energy here at Snap. I've always been greeted with a smile and you can always rely on having a good conversation regardless with it being about personal life or exercise expertise. As well as having many options for equipment to meet all your needs.
I highly recommend this gym, and you can bet I'll be back, thanks Holly and Mike!”
“I have never been one to go to the gym but I started at CrossFit Spruce Grove two years ago at the age of 45, and I love it! The workouts are always different, so you never get bored, classes are small, and the people are awesome! It really is a community. I started because my back was so messed up I would end up medicated and lying flat on the floor for days. Now I feel stronger than I ever have and I haven’t taken back meds in 1.5 years. Every workout is scaled so beginners and more experienced can all get a good workout. If you think “I can’t do CrossFit, I’m too out of shape”, you are wrong, anyone can do it.”
Gyms
Gyms
Gyms
Gyms
“Been here for over a year and absolutely love this gym. Lots of equipment, friendly staff, and great clients. If you are looking for a gym in spruce grove/stony plain area you won't find a better place than this one.”