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“I've had an incredible experience at Empower Fit so far! As a new mom, finding a gym that caters to women's needs and is child-friendly has been a game-changer. The Fourth Trimester program is exactly what I'm needing for postpartum recovery, especially focusing on pelvic floor health. The adapted workouts meet me where I'm at, and the supportive coaches make every session enjoyable. Plus, being surrounded by other amazing women in a comfortable environment is so empowering. From personal training to group classes, each session leaves me feeling stronger and more confident. Highly recommend giving this gym a try!”
11:45AM - 1PM 8:15 - 10:30AM 5 - 7AM 4:15 - 8:30PM
250 Sioux Rd, Sherwood Park
Gyms
“Whether you are an experienced athlete, just starting out, or just curious and want to try it, this gym is for you! The atmosphere, the coaches and the people will keep you coming back! Amazing gym :)”
“Shelly is an awesome instructor with a sincere passion for the well being of her clients. The seniors there just Love her.Iwholy support her cause,as I am also a weightlifting coach,and international referee, with 50 years experience in the fitness industry. Highly recommended it,as she is very family friendly.”
“Well what can I say - impressed. First visit ever - and no complains other that shower water pressure could be stronger. I’m post surgery, recovering lost musscles, and they have everything you need and then some. Clean, maintained, lockers, toilets, showers - all nice and tidy. Plus got my massage sessions using chairs and hydro. What else do you want? Keep up goid work and talk to plumber regarding that pressure??”
“I have appreciated this gym (and specifically this location) ever since I started coming here in 2021. It was the only gym I was even allowed to go to at that time. They probably saved my life in more ways than one as I was able to maintain my fitness as well as my mental health by being able to continue to workout, during a time that was difficult and restrictive for so many of us. Also I would like to add that contrary to some other reviews I see on here, they have replaced some of the equipment and have done an excellent job of maintaining the gym. It’s always clean and has a pleasant environment. Staff are friendly and helpful. No one seems snobby or rude. Unlike some other gyms I have gone to in the past.”
Open 24 hours
2020 Sherwood Dr, Sherwood Park
Gyms
“Love this gym!
Super clean, staff is very friendly and overall a great atmosphere.
Amenities like sauna, steam and tanning are always clean and available.”
Gyms
Gyms
Gyms
Gyms
Gyms
“I love 30 min hit! Especially my morning workouts with Tanya! I love that she is always switching it up and giving you new things to try and push yourself. All the trainers and members are so supportive it is a very positive atmosphere.”