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June 2024 by Jenny Chinchilla
Working with Francis is great. She is knowledgeable, committed to help you achieve your goals, a great motivator and always available for questions and assistance. I have seen improvements in my fitness level and know that I will reach my goals with her coaching.
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May 2024 by Heather Beaton
Tim Borys provided a first rate experience regarding taking a VO2max test. The information he provided afterwards for training was clear and inspiring, just excellent!
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May 2024 by Autumn Johnston
Great instructors for their corporate classes.
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May 2024 by Kyle Feingold
Lucky to have found such a great gym! Clean, top notch equipment, and staff that go above and beyond to make sure their gym go-ers are happy. Highly recommend them for personal training as well
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April 2024 by Colin McKay
Modern equipment and locker rooms, friendly and knowledgeable staff and trainers, great value, and amazing location for those working or living near downtown. I've been going here for over 5 years and, somewhat amazingly, I have almost never had to wait to use any equipment. I highly recommend FRESH! Fitness.
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April 2024 by Huili Li
Nice and clean facility! Not busy and good place to exercise!
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April 2024 by Cindy Ferguson
The resting metabolic test provided me great information for my nutritional needs. Tim was very knowledgeable about the test results .
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April 2024 by jacki srajer
I love working with Francis - she takes great care in making sure I am learning good form while getting a strong workout in an effort to live a healthier life style injury free.
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March 2024 by Raddost Kirova
I cannot speak highly enough about Tim as a personal trainer. Over the past three years, his level of knowledge, insight, and expertise has been instrumental in guiding me through an incredible health journey. Under Tim's guidance, I have lost over 40 pounds, and his personalized approach has kept me motivated and engaged. His positive and supportive demeanor creates a fantastic workout environment. If you're looking for a personal trainer who is not only knowledgeable but also caring and dedicated to your success, Tim is the one for you – a true fitness gem!
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March 2024 by Michael Matchett
I had a VO2 max test done in February with Tim at Fresh Fitness.
The location is super convenient downtown. Tim was very knowledgable and professional. The final test result report was detailed and he walked me through all of the metrics. I will be going back for another test in 6 months and recommend Fresh Fitness to friends.
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July 2020 by George Aprilov
If you don't work in the building you'll need an appointment with a coach to get in.
The place offers standard locker rooms with showers and dry sauna, squat rack, cardio machines, great multi pulley machine, two big free weight/multi-sport rooms, kettlebells, medicine balls and more.
Easy access with C-Train, parkings nearby.
Check out their website for coaches and appointments.
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July 2020 by Lindsey roy
Over the years I have been a member of several gyms and had personal trainers. Fresh Fitness has been my favourite. They are professional but also friendly. They are very educated and keep up to date with health information. They have been supportive in helping me to reach my goals. I am the type of person that needs to be pushed hard and they are not shy about pushing me to get me to go past my limits. Their eating plan has made the biggest impact. They helped me to find out what Metabolic Type I was. That combined with doing 4 weeks of their sugar detox has helped me to stay away from junk food and eat more cleanly. I never thought I would be able to get rid of sugar cravings and for the most part of I have. It has been a year and I am now down 70 pounds. I appreciate their flexibility in scheduling. Things come up and they always work with you to reschedule so that you don’t miss a workout. I recommend Fresh Fitness to everyone because it has made my life so much better.
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July 2019 by Steph Robertson
Tim is a pro at pinpointing areas for improvement in your movement patterns and alignment that could be hampering your body's natural efficiency. He is infinitely knowledgeable, he advocates for a holistic approach to wellness and practices what he preaches!
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July 2018 by Tye Martel
Solid gym in good repair
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July 2018 by Akshay Gadhiya
Great trainers... I lost 16 kgs and 4 inches in 6 months. Recommend it to anyone and everyone.
