Working with Francis is great. She is knowledgeable, committed to help you achieve your goals, a great motivator and always available for questions and assistance. I have seen improvements in my fitness level and know that I will reach my goals with her coaching.
May 2024
Tim Borys provided a first rate experience regarding taking a VO2max test. The information he provided afterwards for training was clear and inspiring, just excellent!
May 2024
Lucky to have found such a great gym! Clean, top notch equipment, and staff that go above and beyond to make sure their gym go-ers are happy. Highly recommend them for personal training as well
FRESH! Fitness is a private personal training and coaching studio in downtown Calgary.
We work with busy corporate professionals to improve their 4 Pillars of Personal Performance (Mindset, Habits, Movement, Fuel) so they can have more energy, health, happiness, and fitness to accomplish their goals in all areas of life.
We've been helping Calgarians improve their personal performance since 2001 and look forward to working with you.
All of our services such as personal training, nutrition, lifestyle and personal performance coaching are customized to your specific needs.
Book your complimentary Success Coaching Session today!
Our corporate division also provides fantastic workplace wellbeing programs. Contact us to learn more!
