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“Hands down my favorite workout in Birmingham! The BEST workout for any stage of life, but it has truly helped rebuild my muscles postpartum. I can’t recommend enough for pregnancy and pp. They offer constant modifications to protect any injury or discomfort you experience. And the modifications are still making you stronger!The entire experience from when you walk through the door is absolutely amazing and unheard of in the fitness world. It’s community over competition mindset. Kaitlyn, Sydney, Rebecca and the team are the kindest and most encouraging people.Kaitlyn, the owner teaches weekly and always makes herself available to her clients and their needs! Sydney, the studio manager//coo, also teaches weekly and makes everyone feel so welcomed and loved! Rebecca is their administrative queen and loves on my twins while I get my workouts in!If you’re on the fence, give it a try and you will not be disappointed! I can’t imagine not having True40 in my life. You’ll feel the same too ”
8:30 - 10:30AM
187 Oxmoor Rd, Homewood
Gyms
“The BEST gym and community!! I joined in September, a few months after my son was born and never having done CrossFit. Being new to CrossFit, I have felt so welcomed and supported. The programming is the perfect mix of challenging while also being something a “normal” human can complete. The coaches are attentive and always you pushing you to give your all. So grateful for Nexus and all I’ve learned these last few months!”
8:15 - 10:15AM
1801 2nd Ave N, Birmingham
Gyms
“I have been going to X4 in Homewood for a little over a month now & it is the BEST!! Chris & Zach are amazing and the community is like no other! As a former division 1 & professional athlete, coming to X4 has been the closest thing to feeling like an athlete again!! I feel the best I’ve felt in years!! Definitely recommend to anyone!!”
“I started going to this gym because of the proximity to my job, however have stayed because of the quality of equipment, friendliness of the staff, and cleanliness of the facilities. Gyms can often be an intimidating place, especially for women, but I have never had that experience here. The trainers, including Chris and Josiah and the staff including Diamond, Kam, and Emily have always been very helpful and have created a welcoming environment. Great gym, with even better people.”
“Wheelhouse is the best. They made me feel welcome. The coaches were always super friendly and patient with me as I learned the process. Plus the community outings made it fun to connect with others! I highly recommend!”
Open 24 hours
2153 Clearbrook Rd, Hoover
Gyms
“I have been going to this facility for several years and am consistently impressed with Jason, his staff, and their commitment to their patrons. Their newly renovated space provides a great atmosphere with top notch equipment and facilities. They cater to the individual and their needs, unlike some others where one size fits all. Whatever your fitness needs might be, Hoover Fitness can see that you achieve them. Thanks Jason!!”
“If you are looking for a gym you need to come to Fitness 4U! First of all, it does not matter what level of fitness you are, you will feel at home with this gym. I highly recommend Bill as a personal trainer. He will adjust your program to your goals, your health issues and make it enjoyable while you are doing it! It's open 24 hours a day and is always impeccably clean! You can keep some gym clothes in your car and always run in for a quick bike ride! There are so many benefits besides weight loss by going to this gym...exercise reduces risks of different diseases, it strengthens your bones and muscles and definitely ramps up your endorphins and dopamine levels and don't we all need that? Check out Fitness 4U, you will be so happy that you did!”
“I don’t live in the area but I know every time I’m in the area I will be attending a class. The instructors are amazing and you can clearly tell they have passion for what they do. I love how you can feel the energy to push you beyond your limit. Be ready to sweat and feel great!”
“Burn offers a great 45 minute workout with wonderful trainers, but Burn offers so much more than workout! You get the opportunity to meet one on one with the trainers and they work with you to meet your goals! You also get to meet some amazing women in your community and cheer each other on each day!”
“I love the variety, love the coaches! All levels can take these classes … working out with others have always been the most motivational thing for me! Everyone getting stronger together”
“Addicted! If it doesn’t challenge you doesn’t change you. Not talking about only physically, but also mentally and in every aspect of your life. Do not be intimidated by it, anyBODY could do Burn Bootcamp! Just get started and show up!”
“I was in Hoover for the week for work. I dropped in at Ignite Fitness! The drop in rates were very reasonable! Shane and his staff were awesome, and the members were very welcoming!! Next time I'm in Hoover I know where I'll go for CrossFit!”
11AM - 4PM
790 Montgomery Hwy #124, Vestavia Hills
Gyms
“First off I give five stars to Hotworx as a business. I am a very indecisive person but upon taking a tour at my home Hotworx facility I signed on the dotted line that day and haven't looked back or regretted my decision. It's probably the only decision I've made in life on the spot : /Hotworx Vestavia is probably the biggest Hotworx in the greater Birmingham area. It is very clean which is important when working out and dripping sweat! The staff is friendly and encouraging. I started visiting Vestavia just in time for a March Madness Challenge. At the time of day I am there I see the staff vacuuming the pods as well as wiping the controls for the sauna. It's actually my favorite place to be right now!Sometimes after a good workout I will just sit and meditate in a sauna if I see no one has booked after me because there is an app for that!!The supplements like clean energy actually work. If I didn't get a chance to grab oatmeal, I drink a clean energy and feel it working within ten minutes.I am so happy they have the row machine it's one of my favorite pieces of equipment. I love that it is a 24-hour facility, you can book online up to two days in advance and you can see if anybody is scheduled in the sauna pod with you. So if you want to be alone you can always remove yourself from the pod or place yourself in one that shows empty. The sauna workouts really detoxifies you, meaning you expel waste/toxins more often than you would in many capacities.? If you can't tell I'm a fan favorite of Hotworx Vestavia. BTW it takes me 30 minutes to get there so I must love it. My home location was only 7 minutes until I moved to another area and upgraded to be able to sweat everywhere. Once you join, you'll understand”
“I love Gauntlet! It has always felt like home to me. The workouts are intense but so rewarding. I absolutely love the gauntlet towers and all of the self defense aspects that they teach. I truly have so much more confidence in myself because of this Gym. Thank you G Fam!”
“Jennifer was great to work with for my face sculpt session!The room was relaxing and all the procedures were well explained since this was my first visit and I had a few questions.My family can’t believe the results with only 1 visit with tightening my neck and overall skin tone and texture.I did find out I need to drink more water than I currently am to help my skin health.Jennifer was a wealth of knowledge and I’ll definitely be back!”
“IronTribe rocks. I was in my early 30s and hadn’t exercised much since college. Zach and the ITF crew got me back on track and now I enjoy working out every day. Joining was one of the best decisions I’ve made.”
8:30 - 9:30AM
2709 19th Pl S, Birmingham
Gyms
“The best gym in Homewood and the best trainer!! Being over 60, learning functional fitness is important to my lifestyle. The community is fantastic and the workouts challenging but doable for all ages.”
Open 24 hours
1550 B, Montgomery Hwy, Hoover
Gyms
“I love this gym been working out here since 2016 and it's by far my goto gym in bham it has that old school feel great atmosphere and great crew clean and great equipment.”
“Theeeee Best! I love this place. It’s all about fitness, family and health. You have a group of professional trainers that welcome you, train you, make you feel comfortable and like you can do anything no matter what weight you are. I actually drive a pretty good distance to go to GH. It’s like a hospital and therapy office lol. Something on my mind I’ll go and sweat it over and come out with a new mindset. They have a kids room that’s totally safe and free of harmful things. They have a man and woman shower area, a sauna, all the machines work and are state of the art. Most of all IT IS CLEAN.”
7:30 - 11:30AM
110 Little Valley Ct, Hoover
Gyms
“Ty to the team for all your hard work . It feels like family there . They really care and work with you where you are . It’s really awsome to get results and have fun doing it . Good Work Team :)”
“Great space for any and all sports activities. There are always 3-4 sports (practices/workouts) happening at a time, no issues with space or coaching staff. Coach L and his staff are super friendly and wants you to succeed. He is a very trusted community leader and has no problem feeding back to the community. Great place!! Get there!”
“I love Riverchase Jazzercise! The classes are fun and challenging, the instructors are great, and the other members are very welcoming. It is a very supportive and accepting place to exercise! All of the instructors I've had have been great, but if you are like me, and have very little dance experience or ability, you should try Lauren M's classes. She is very good at demonstrating and explaining the moves in a way that really helps me get it.”
“Rock Hill Planet Rocks!!!Everyone that works there really care!From the front desk to the cleaning staff!!! They even have a Bible study 3 mornings each week! Thank you for making my day special!!!”
“Staff is nice, it's always clean and they handle being busy well. They have more equipment than other gyms.
Most importantly the people who come here don't leave their sweat on every machine. It's always clean.”
“Irontribe is an uncommon find… there is a holistic approach to customized physical training, nutrition coaching, accountability with encouragement, and results that permeate every area of your life. You see a community of every age, size, shape, and profession coming alongside each other to create a definition of healthy living.”
“An amazing rec-center that is well equipped to handle a lot of people as well as serve the needs many people have. The giant pool is definitely a key component to why people may want to come in from around the area or that go to UAB. Along with this there is a large gym to workout, a large basketball gym featuring 4 courts, and an indoor track and soccer field/court. And last but not least there is a large rock climbing wall. A great place to chill and float in the water or pick up a quick game of 21, this place has it all.”
5:30AM - 10PM
615 28th St S, Birmingham
Gyms
“Absolutely love this gym - it's intimate yet never crowded and I never feel intimidated working out as a newbie. It's incredibly inclusive and welcoming and I would recommend to anyone starting their fitness journey.”
“Planet Fitness motivates me to be better. The patrons help drive me. Seeing patrons with my body type working out out is an inspiration. Seeing patrons with my ideal body type gives me a visual representation that my goal can be achieved,”
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“Love the crew at Iron Tribe 150! Craig, Katie, and Colby are incredibly knowledgeable, great at their job, and even better people. If you’re looking to be a part of an encouraging community and get in shape at the same time this is the place for you.”