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August 2024 by Cecilia Wood
I love True40! I think it's a great workout option no matter where you are in your fitness journey because they offer modifications throughout. Depending on the class, you'll do a combo of moves at the barre, using free weights, the TRX and more, so it's a good full-body workout.
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August 2024 by Abby Davis
True40 is a wonderful community of women moving and getting stronger together. The workouts are actually sustainable, which is such a gift. The instructors are so knowledgeable, kind, and helpful. The studio is a clean and beautiful space. I cannot thank True40 enough for helping to transform my relationship with fitness!!!!
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July 2024 by Lucy T.
This is such a nice little workout studio in downtown Birmingham. It is at The Battery downtown so there is a small parking lot that is shared between them and a few other businesses so I'm usually able to find a space but have sometimes had to opt for street parking. All the ladies that work at this studio are super nice and helpful! They are on the second floor of The Battery. You walk in and you can place your stuff in the cubby holes and change shoes/into sticky socks. You initial your name at the front desk, and they also have a mini-storefront with things like clothing and accessories. The studio is impeccably clean! You have weights, straps, TRX straps, balls, the coolest foldable yoga mats, and these little round foot pads that they use to work out in. I have been to a couple of classes including their Fusion and Express (shorter) classes. The first class was challenging to me, but later on I really enjoyed these classes. They usually offer several morning classes from about 5am-8am, a noon class, and the afternoon classes are usually from 3pm-6pm. I usually pick the noon or early afternoon classes cause I'm just not a morning person lol. They also provide such an uplifting environment! I always feel so great after class and look forward to it so much.
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June 2024 by Kathleen Robinson
True40 has been my sanctuary! A place to leave all the worries of the world at the door and focus on myself. The instructors are encouraging and uplifting. The fellow attendees in the classes become fast friends. That one hour has easily become my favorite hour of any day. Thank you for doing what you do so well, T40!
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June 2024 by Khushee Modi
I love the True40 community! Always keeps me accountable and motivated to come back!
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May 2024 by Amy McCollum
Welcoming environment, challenging but attainable, so so good for my mental and physical health!
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May 2024 by Sara Cavanaugh
What an amazing experience at True40! I was in Birmingham for a wedding and was looking for a workout class in the area, I found them simply on google maps. The entire True40 community is so kind and welcoming, from MC at the desk to the instructor Sarah to my fellow classmates! It was a killer workout, I left feeling invigorated and powerful. The intensity was high but there were plenty of opportunities to modify. I’ve been to tons of boutique studios in NYC and other cities and this was among the best! I’m sad I live so far away that I can’t go back soon!
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March 2024 by Becca Holt
True40 is the full body workout I needed! Sarah is an angel of a coach. You can’t be in bad spirits around her. I am so thankful for the women of True40!
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March 2024 by JoAnna Laney
Great workouts for everyone! Every instructor is knowledgable and friendly, the music is great, and the atmosphere is non-judgmental.
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March 2024 by Savannah
I love this community, and I’ve never felt stronger or more in tune with my body. As a women’s health NP, I can’t recommend True40 enough to female patients across all stages of life!
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January 2024 by Margaret L.
4 stars because the class was great. The environment was welcoming and I got in a nice sweaty workout. The price is a little high for my preference but I recommend!
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November 2023 by Hillary Butterworth
Hands down my favorite workout in Birmingham! The BEST workout for any stage of life, but it has truly helped rebuild my muscles postpartum. I can’t recommend enough for pregnancy and pp. They offer constant modifications to protect any injury or discomfort you experience. And the modifications are still making you stronger!The entire experience from when you walk through the door is absolutely amazing and unheard of in the fitness world. It’s community over competition mindset. Kaitlyn, Sydney, Rebecca and the team are the kindest and most encouraging people.Kaitlyn, the owner teaches weekly and always makes herself available to her clients and their needs! Sydney, the studio manager//coo, also teaches weekly and makes everyone feel so welcomed and loved! Rebecca is their administrative queen and loves on my twins while I get my workouts in!If you’re on the fence, give it a try and you will not be disappointed! I can’t imagine not having True40 in my life. You’ll feel the same too
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September 2023 by Sarah Ross
Amazing workouts and community
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September 2023 by Grace Friday Caballero
Great workout and the best people!
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July 2023 by Kimberlee Harkins
Other than Pilates, I gave up on group fitness classes after a CrossFit injury that required significant surgery in 2014. Recently I decided to try a class at True 40 looking for the low impact that Pilates provides, but more cardio. I am not very coordinated or athletic by nature, so I was quite humbled by my first class. Now I am almost 2 months in and couldn’t be happier at True 40! The studio is beautiful, the instructors and staff are so kind and welcoming. I feel very comfortable here and that’s saying a lot!
