I love the True40 community! Always keeps me accountable and motivated to come back!
May 2024
Welcoming environment, challenging but attainable, so so good for my mental and physical health!
March 2024
True40 is the full body workout I needed! Sarah is an angel of a coach. You can’t be in bad spirits around her. I am so thankful for the women of True40!
True40® Studio is a boutique fitness studio creating a mindset shift in the modern fitness space. While workouts have traditionally been viewed as a means of controlling the body, True40® Studio believes in movement as a celebration of the body. The method combines principles of functional strength training, cardio, barre, Pilates, and yoga. As our inspiring community expands through Alabama and beyond, True40® Studio encourages and empowers people to move true to their bodies, and ultimately step into their highest, truest selves.
